I was listening to Andrew Huberman on a podcast when he said something that instantly clicked. He was quoting Dr. Robert Sapolsky:
“Dopamine is not about the pursuit of happiness, it is about the happiness of the pursuit.”
And I thought, yes. That’s the science behind what I’ve been teaching for years.
So often, we treat happiness like a destination. Something we’ll feel when the circumstances finally line up. When we have the job, the relationship, the money, the clarity, the freedom. We see it as something to chase and catch. But that’s not how it works. And on some level, I think we all know it.
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