I’ve been wanting someone to explain meditation in a way that actually makes sense. Not poetic. Not cryptic. Just real. So I sat down with Jennie Monnies to have the conversation I wish I’d heard at the very beginning. We talked about what meditation really is, how it rewires the nervous system, and why it changes the way we show up as parents and as people.
What surprised me most was how many of our “natural reactions” were never natural at all. They were habits built from old stories we didn’t even know we were carrying. Meditation gave both of us the space to see those stories instead of being ruled by them. There’s a before and an after, and once you feel it, you can’t unsee it.
If you’ve been curious about meditation but intimidated, skeptical, or convinced you’re “not that type of person,” this episode is the doorway I wish I’d had. It’s simple, grounded, and honest. And it might just shift the way you move through your day.
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