Podcast Interview: Intimate Conversation with longtime client Melissa Wood

I sat down with my longtime client Melissa Wood for an intimate conversation last week. 

There’s a lot for you to dig into, but I wanted to call out one particular part.

The way you know you’re in alignment is when good, serendipitous things start coming your way. The way you know you’re upleveling is when you can take those opportunities and create from them.

If you’ve been reading my newsletters for a while, you may have heard me talk about the difference between our patterns and our personalities. If something is bringing you towards where you want to go, that’s your personality. But if something is getting in the way, that’s a pattern that needs to be disrupted.

But it takes more than our awareness and force of will to change a pattern. Because if it was as easy as deciding to do things differently, we all would be living our best lives (and I would be out of a job!).

90% of our life is driven by our subconscious mind. So while we may think that we are super conscious of what we are doing and why we are doing it, underneath that consciousness are all of our belief systems and unprocessed experiences. And those belief systems and unprocessed experiences are pulling the strings.

Meditation is what helps us go from puppet to puppet master. We can’t use our mind to disrupt our patterns - we can try, but ultimately it is not sustainable. But we can use meditation to reprogram our subconscious mind. And when we are consistent with meditation, we create the ultimate foundation for true, sustainable transformation.

Listen to the podcast, and then sign up to receive my newsletters and a free meditation to help you get started on your journey to being the person you always dreamed you could be.