As many of you you know, I am a big fan of rituals. Taking these moments to get intentional with my life help me to create a life filled with the things I want, instead of repeating old things I don’t. The following meditation is great for the begining of the month, new moons, and birthdays…Basically, it is a great intention setting meditation…

During these times of creation, I make sure to take extra time to get quiet and set some goals for myself. I find that I can get a lot of answers to what I want and what I need to do when I get curious during meditation. The answers i receive during these mediations, lead me to aligned actions. They help me take steps that feel in flow, rather than forced.

I recorded a guided mediation, that I listen to often, (I know it is a little weird that I listen to myself), but I find that it helps put me in the direction I want to go. This particular meditation is working with your future self, the version of you that you want for yourself. We are often trying to manifest a certain life, but our old patterns keep us trapped and repeating our old frustrations and we can feel as if we are never getting anywhere.. You can change that!

We are often acting from our old patterning, and from our habits. When we actively use our imagination to change the pattern, after time, a new habit can be formed. I have found that consistently going into meditation with the version of myself that I know I can be, is one of the quickest ways to create the new pattern and experience the changed me.

I wanted to share it with you and I hope it gives you the clarity and inspiration it gives me. Enjoy!

Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in.     

Diane Von Furstenberg

RITUAL

Get yourself into a quiet, dark place, possibly grab an eye pillow. Light a candle, maybe incense, and have your journal and pen near by. Then when you are ready, press play on the recording below!

The guided meditation, will take you into a deep mediation and has prompts to help you go deep inside and get clear.

My Clarity Meditation was designed to connect with your future you. I truly believe that doing the work to connect with that version of myself is what created the life I love today. And it is a life beyond all my wildest dreams. And I know anyone can do it, and I wanted to share with you all of my tools I still use today to manifest a life that feels great.

And so I created SHIFT for you.

SHIFT is designed to give you the tools you need to not only connect with your Future Self, but also do what it takes to step into that reality.

You'll learn how to:

• Show up more confidently and energized at work, with your partner, in your friendships, and in your body.

• Live from a place of conscious, proactive action - not programmed reaction.

• Know exactly how to rewrite old triggers and cycles, so that you can move into a new life with new possibilities.

• See new opportunities in front of you that you haven’t seen before - every single day.