When you tune into this section, there will be all different things for you to find... Some rituals, meditations, recommendations, basically things that are swirling in my head that I think might be helpful for you...I hope you enjoy!



Dive into these juicy podcast interviews if you want to get to know me better:   The Love Bomb with Nico Tortorella,  Let it Out with Katie Dalebout and on Hello Freedom podcast with Terri Cole.



While food is not my only focus, it certainly has been at the forefront for the past 7 years.  I will add recipes to this section, but as a guideline not as an exact.  They will have tips and suggestions so that you can take these recipes and make them your own! I hope you enjoy!