When you tune into this section, there will be all different things for you to find... Some rituals, meditations, recommendations, basically things that are swirling in my head that I think might be helpful for you...I hope you enjoy!

THOUGHTS

PODCASTS

Dive into these juicy podcast interviews if you want to get to know me better:   The Love Bomb with Nico Tortorella,  Let it Out with Katie Dalebout and on Hello Freedom podcast with Terri Cole.

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RECIPES

While food is not my only focus, it certainly has been at the forefront for the past 7 years.  I will add recipes to this section, but as a guideline not as an exact.  They will have tips and suggestions so that you can take these recipes and make them your own! I hope you enjoy!