What If It All Went Right?
Photo Wendy Yalom
You know that feeling you get when a new week is about to start, and the mountain of To-Do’s is staring at you from the other side of Sunday?
That crushing feeling that sweeps in and spoils what could and should be the most relaxing part of your weekend?
The phenomenon of "Sunday Scaries" is so intense and so common that it actually got its own name!
So, I wouldn’t feel right if I didn’t show up in your inbox to remind you that the "Sunday Scaries" we all feel (even if we are doing what we love) is just an anxiety story.
A story we can shift.
Let me explain:
The prefrontal cortex is the part of your brain responsible for your imagination.
I call this function "The Experience Simulator".
The "Sunday Scaries" is your brain creating a bunch of feelings for you to experience now, based on a bunch of feelings it thinks you might experience later.
And after feeling those feelings over and over again on Sunday, your brain and your body naturally fall into the rhythm of "Sunday Scaries", even if your weekly routine has completely changed and there are no bad feelings in sight.
Which is to say: "Sunday Scaries" are a pesky habit of the mind.
There’s no shame here - we have all experienced this.
But what not all of us have experienced is the freedom and relief that comes from flipping the script on the "Sunday Scaries".
Because here’s the thing - if the mind can create a habit of discomfort and anxiety, it can also create a habit of happiness and calm.
This takes a level of awareness and commitment, of course, but so does creating any habit, even the bad ones.
In Find Your Calm, my new course on overcoming anxiety, I teach you how to find your own unique path to inner peace, and I offer you powerful tools to help you stay on that path.
So as we close out our special launch pricing for Find Your Calm (tonight, at 11:59 pm EST!), I’d like to give you a peek at one more tool.
If you read this blog, you know I teach people how to transform their lives.
And one of the main tools I use to help deepen that transformation (and make it stick) is meditation & breathwork.
I especially love using the breath for this.
As humans, we are the only species able to regulate our breath - how cool is that!?
And when we learn how to use it properly, we learn how to elongate time and choose reactions that help create the experience we want to have (not the one we are afraid of having).
When you can drop back into the present moment, there’s more space for you to choose the better story.
Instead of feeling like everything will go wrong, you find access to an even better question:
I help you discover how it gets to go right in Find Your Calm.
Because it’s not luck - it’s a skill.
And if you’d like to learn how to masterfully flip your anxiety script, I invite you to check out my transformative course Find Your Calm.
In Find Your Calm, you’ll learn more practical tools that will help you break the loop of anxiety.
Because managing your anxiety is the most potent way to transform your life from spinning to stillness.
You just have to show up for it.
In Find Your Calm, I offer you ALL of the wisdom I’ve acquired over the years, the tools I use and teach to shift the experience, and personal anecdotes that remind you that you’re not alone.
To make it an even easier decision, we are offering Find Your Calm at a very special LAUNCH PRICE with a savings of $300...but this special pricing ends tonight at 11:59 pm PST.
And as a special bonus, you will receive #SHIFTING with Kirtan Kriya ($339 value) for free when you enroll in Find Your Calm.
#SHIFTING with Kirtan Kriya is the perfect complement to Find Your Calm, and it will take you on a journey of tapping into your divine wisdom to shift into the life of your dreams.
And if you’d like to go deeper, and learn more powerful tools to help you shift your life from good to great, I invite you to check out my transformative course Find Your Calm.
In Find Your Calm, you’ll learn more practical tools that will help you break the loop of anxiety.
Because managing your anxiety is the most potent way to transform your life from spinning to stillness.
You just have to show up for it.
In Find Your Calm, I offer you ALL of the wisdom I’ve acquired over the years, the tools I use and teach to shift the experience, and personal anecdotes that remind you that you’re not alone.
And as a special bonus, you will receive #SHIFTING with Kirtan Kriya ($339 value) for free when you enroll in Find Your Calm.
#SHIFTING with Kirtan Kriya is the perfect complement to Find Your Calm, and it will take you on a journey of tapping into your divine wisdom to shift into the life of your dreams.