“What will I be able to eat at the party? ”

“I can workout longer when I get home if I eat too much.”

“I’ll skip breakfast and lunch so I can eat when I am there and not stress out.”

These are the inner conversations that I would regularly give into before going anywhere social, especially in the summer.

And the truth is, sometimes I still have these conversations. 

But I don’t give into them the way I used to.

In fact, they really don’t control me anymore. 

I went to a party this weekend and on the drive home, it struck me that I hadn’t given any space to those voices before leaving.

I had fun, ate what I wanted, felt good in my body and confident in my presence.

I realized how far I’ve come on this path of recovery.

It honestly kind of blows my mind.

I tell you this because I want you to know that freedom from this IS possible.

It’s not always easy, but if you find the right formula for you, you can have it.

I really don’t talk too much about my relationship with food or my past with an eating disorder anymore.

So many people preach on the subject, and I prefer to leave it to the truly qualified.

But when my business client Kelley Nemiro, expert hormone and pilates teacher, asked me if I’d like to co-lead a program that fosters healthy conversation about body image and food and the pressures of summer, it was an easy yes.

Because Kelley is the kind of person who can and will hold a safe and healthy container and offer fun and inspiring recipes and workouts for women who want to feel better, inside and out.

And what I bring to this table is the framework for the right kind of conversation, and a healthy space to understand your feelings, thoughts and  the way you can engage your mind to shift yourself towards where you want to be.

Join us for Summer Sessions, a four week journey deep into the heart of the matter, merging mindset, movement, meditation and more.

So I invite you to Summer Sessions, a four-week program with me and Wellness by Kelley’s very own Kelley Nemiro.

Summer Sessions is a place for us to all be human together.

To engage in a conversation to explore and cultivate a positive & healthy relationship with life itself.

We’ll talk about body image, food, pool parties, BBQ’s and more.

And we’ll guide you towards feeling your best all summer long, and making decisions for your body AND your mind that support that.

Real talk, real life, to help you feel light, free and connected to your body, your mind and your goals.

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