Kundalini Meditation: Sobagh Kriya: Invoking the Wealth of The Universe with Audio Track
Sobagh Kriya: Invoking the Wealth of The Universe
This is a five-part kriya. Each part must be practiced for an equal amount of time, either 3 minutes or 11 minutes. Do not exceed 11 minutes. Only Meditation #1 can be practiced on its own, separately from the other exercises. Practice this for 40 days and do not miss a day.
The audio file, includes music and the cues for when to switch meditations...Enjoy!
The audio file starts with TUNING IN
Ong Namo Guru Dev Namo 3 times
I bow to the Creative Wisdom, I bow to the Divine Teacher within
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times
I bow to the primal wisdom. I bow to the wisdom through the ages.
I bow to the true wisdom.I bow to the great unseen wisdom.
Then a 3 minute WARM UP of cat cow going as fast as you can. This is good to lubricate the spine, and move the energy. It adjusts the spine, strengthens the nervous and reproductive systems, and brings the emotions into balance. It also helps to move energy up the spine to the upper Chakras to enhance meditation. It is one of the most common things to do during morning mediation, to wake up your spine and your Kundalini energy, for vitality all day long.
MANTRA Mentally Inhale SAT Exhale NAM at the end, inhale hold stretching the chest up, exhale, round the back. Go to child's pose, far head and arms on the mat, hands in prayer pose stretched above the head
EYES Closed, focusing on the brow pint, (Third eye)
The cat cow is not part of the mediation, but a nice way to warm up. I will also call out when it is time to change. Please feel free to email with any questions.
Meditation #1 (3 Minutes)
Mantra: Har (out loud)
Movement: Alternate hitting the sides of hands together at the level of the heart center. Thumbs cross below the hands, with the right thumb under the left.)
Eyes: should be nine-tenths dosed, focusing on the tip of the nose.
Picture Source 3HO
REMEMBER THIS IS THE ONLY ONE YOU CAN DO ALONE
Meditation #2 (3 Minutes)
Mantra: Har (mentally)
Movement: Stretch your arms up sixty degrees. Open your fingers, spreading them widely. The fingers have to be totally hard, cross your arms alternating right over left and then left over right, still keeping the fingers stretched open.
EYES Closed, focusing on the brow pint, (Third eye)
Picture Source 3HO
Picture Source 3HO
Meditation #3 (3 Minutes)
MANTRA Now this is an English mantra. The word "God" has three letters: "G," which generates; "O," which organizes; and "D," which delivers and destroys. When "God" is chanted from here (points to his navel point), then God can hear
MOVEMENT Watch. You know this id, the thumb? Put them both in your fists and press as hard as you can, like you are going to squeeze the blood out of them. Press, press, press hard. Arms at sixty degrees. Move the arms in small backward circles. Press the id. Press, press, press hard. With each circle you make of your arms chant "God." Chant "God" powerfully from the navel.
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EYES Closed, focusing on the brow pint, (Third eye)
Picture Source 3HO
Meditation #4 (3 Minutes)
MANTRA Har Haray Haree, Wahe Guru. The mantra is a sound current through the tongue and upper palate. Har Haray Haree, Wahe Guru (Wahe is pronounced "wa-hay"). Continue chanting in a low monotone.
CHANT 1 MINUTE, WHISPER 1 MINUTE WHISTLE 1 MINUTE
MOVEMENT The right hand goes up and the left hand goes down; palms facing the body; hand cross each other.) Right hand closer to your body.
EYES Closed, focusing on the brow pint, (Third eye
Picture Source KRI
Meditation #5 (3 Minutes)
NO MANTRA
MOVEMENT AND BREATH Put your arms at shoulder level, left hand under, right over. Breathe long and deep. Don't let the hands fall. They should be parallel to the ground; that' the law. Keep your spine straight; sit correctly. Do nothing; just breathe one breath a minute: 20 seconds to inhale, 20 seconds to hold, 20 seconds to exhale. If you can’t do 20, 20, 20, then do 10, 10 10 or 5, 5 5.
EYES Closed, focusing on the brow pint, (Third eye)
Picture Source 3HO
This is a complete set. It is called Sobagh Kriya.
“If there is a misfortune written by the will of God, by doing this set you will make it into good fortune. I'm not saying "man-made." I'm saying if God Himself has written that you shall live under misfortune, by doing Sobagh Kriya you can tum your misfortune into prosperity, good fortune, and good luck.” Yogi Bhajan
© The Teachings of Yogi Bhajan
All information adapted from 3HO and KRI