Jennie’s Story

In this excerpt from the SHIFT Series, Jamie coaches #SHIFTR Jennie through her story.

In this video, you will learn:

  • How Jennie used SHIFT to help her manage chronic health conditions

  • How SHIFT helped Jennie connect more deeply with her husband

  • How committing to one thing leads you to committing to other things

  • What happens when you fall, and how to get back up

  • How to clear blocks that prevent you from reaching your goals

  • The profound impact of releasing perfectionism

  • The recognition that when you want more, it means you are ready for more

  • Trust and following a feeling as a method of powerfully co-creating the life you want

 
 

Georgie’s Story

In this excerpt from the SHIFT Expander Series, Jamie coaches #SHIFTER Georgie through her story.

In this video, you will learn:

  • How SHIFT helped Georgie get in tune with who she is, how she shows up and how her present doesn’t have to be a repeat of her past

  • How Georgie used SHIFT to manage her anxiety and how it impacted her relationships and her life

  • How slowly easing into a meditation practice gave her the ability to start self soothing

  • How SHIFT helped Georgie override her patterns of anxiety and start using meditation to direct her manifestations

  • The confidence Georgie gained to open up and make space for meaningful relationships

 
 

Future Self Workshop

In this excerpt from a SHIFT Workshop, Jamie teaches you how to engage with your future self to start developing a relationship with your dreams.

In this video, you will learn:

  • How you can use Future Self meditation to connect with the version of you that you know and trust you can be

  • How the subconscious mind uses negativity bias to subconsciously sabotage your manifesting efforts, and how to redirect it in the right direction 

  • How you wouldn’t have the desire to do something if it wasn’t possible

  • How you can use a feeling to make your dreams your reality

    Jamie leads you through two future self meditations.

    PLEASE NOTE: In the second meditation, Jamie instructs the class to do a breathwork that they were doing for their 40-day practice, so she does not teach it. Please do NOT try to follow along, and instead do long deep breathing during this meditation.