Learn how to permanently reprogram your limiting beliefs, own your truth and step into a new, more empowering story.

Then the nagging doubts, the anxiety, the fears – they all come back, in an endless loop:

• “Why can’t I commit to making a change?” 

•  “What keeps holding me back from doing more with my life?”

• “I know the life I want. But I have no idea how to create it.” 

• “Why do I keep shrinking back into my comfort zone and hiding out?”

• “There’s not one area of my life that’s kicking ass.”

• “I always focus on what’s gone wrong or what could go wrong.” 

• “Deep down, I don’t think I’m good enough.” 

• “I feel so stuck.”

You end up on a roller coaster of emotions, frustrated and losing confidence in yourself because no matter how hard you try, you can’t seem to stick with the intentions you set.

And worst of all…you’re still not sure where to start next.

If you want to get out of old, limiting patterns, you need to do the work daily. 

Easier said than done, right?

You already know you need new habits to replace the ones sabotaging you. But when you try building new, empowering habits, the old ones kick into overdrive and derail you.

And then you’re back at square one.
It’s a frustrating cycle.
That’s why ‘committing to the work’ isn’t enough.
‘Trying harder’ isn’t enough either.
Neither is ‘finding a bigger, more compelling WHY.’ 

Without a structured, supportive system to help you navigate the journey, you end up spinning your wheels over and over again….despite doing All The Right Things.

So, yes – commit to the work.
Give it your best effort.
Find your ‘why.’
But do it within a structured system. A system with support. 

That’s how you learn and make lasting changes. (Like doing the work daily.)

It wasn’t until I immersed myself in a structured, supportive system of discovery to shift my own thoughts  that I finally started to get clarity.

As I learned everything I could about kundalini yoga, reiki, crystals, hypnosis, cognitive reframing and all things mystical, I had countless mentors and guides along the way. When I had questions, I knew exactly where to go.

I realized that support system and structure was exactly what I needed to stick with my new habits every single day.

 The good news: you don’t have to spend years studying the latest mindfulness techniques to get clarity and peace of mind

When I first started coaching clients, I discovered my ‘secret sauce’ of structure and support worked for them, too.

They didn’t need an elaborate 20-step morning and evening ritual that took  3+ hours to complete. 

They just needed a clear path to follow, and a safe space to ask all those questions that come up whenever you’re learning something new.  (“Where do I put my arm during this meditation?” “Why am I feeling angry during this exercise - is that normal?”)

Getting answers to those questions as they come up is crucial to making lasting change.

Introducing Shift

An intimate, immersive 6-month group coaching program for women who are ready to get unstuck and step into a new, empowering story

Using meditation, coaching and breathwork in a structured, supportive environment, you’ll get the exact tools and support you need to cut through the noise, and finally tap into who you want to be. This is a mindset program for women who are tired of trying to figure out how to create a better life for themselves. It will help you find balance through clear, daily rituals.

Here’s how Shift works

The Shift Group Coaching program is an interactive, 6-month group coaching program, focusing on Relationships, Prosperity and Communication. Shift is designed to help you replace your limiting beliefs with new, healthy, empowering thought patterns so you can:

• Step off the emotional roller coaster of reactive, negative energies

• Dissolve the self-defeating narrative that keeps you ‘playing small’

• Get the clarity you need to start doing things on your own terms

Shift begins June 30th, 2020 with weekly LIVE coaching sessions or empowering LIVE Moon Workshops, to harness the energy of the New and Full Moon.

The final session is December 21, 2020, so you can spend the rest of this year SHIFTING into your Best Self and Best Life.

Only 15 spots are available, to ensure a high level of support for each student. Enroll now to reserve your space!

(Pssst - right now, the Shift program is the only way to work with me. I’m not currently taking new one-on-one coaching clients.)

Shift your consciousness and step into a new story

For 6 months, I’ll be by your side, helping you transform your subconscious mind through conversation, meditation and breathwork, in a structured, supportive environment. 

I use a variety of tools - including a lot of Kundalini - because it’s been so powerful and healing for me and my clients. 

But you don’t need to know anything about Kundalini or meditation to be transformed by Shift. The process is what changes you. 

And every aspect of the program will be customized to the unique needs and goals of you and your fellow Shifters. 

I’ll share everything I’ve learned over the years, in a small, intimate environment where you’ll have exclusive access to me and my teachings.

You’ll tap into my background as a:

• Reiki Healer

• Certified Kundalini Teacher

• Integrative Life Coach (Center for Integrative Hypnosis)

• Certified in Ericksonian Hypnosis

• Breathwork trainer with David Elliot

• Certified Yoga Alliance Yoga instructor (700 hours)

• Institute for Integrative Nutrition (IIN) graduate

• Gabrielle Bernstein Spirit Junkie Coach Level 1 and 2 (teaching Kundalini at Level 2)

Here’s what you get when you enroll in Shift

• Weekly LIVE 1-hour group coaching calls on Zoom. (Except Moon Workshop weeks - see below.)  On these calls, I’ll provide live coaching and lead you through a meditation. Don’t worry if you can’t make the live call. All calls are recorded and uploaded to the program portal the next day.

• Monthly LIVE 1-hour New and Full Moon Workshops. During these two monthly workshops, I’ll lead you through exercises to harness the energy of the moon cycles. All workshops are recorded and uploaded to the program portal the next day.

• Additional support from me in the private Slack group. I check in regularly to answer questions. You’ll also be able to share and celebrate wins with your fellow Shifters.

• Ongoing accountability and encouragement from me – I send periodic check-in emails to see how you’re doing and help you stay on track.

• Exclusive email access to me. You can email me whenever questions come up, or you need support and guidance to help you navigate a challenge

• Journaling prompts paired with healing playlists, to strengthen your learning process and reinforce the new neural pathways and habits you’re building.

• Self-directed neuroplasticity exercises to help you physically and emotionally rewire your brain

• Goal setting exercises so you can put what you’re learning into practice – and see the progress you’ve made throughout the program

PLUS, when you enroll, you’ll get these special bonuses:

• INSTANT ACCESS to the complete Shift Library of recordings from previous programs. This includes over 25 hours of past coaching calls – with the guided meditation of the week – PLUS each program’s Moon Workshops, so you can start exploring the teachings that will help move you forward…today!

• Two BONUS weeks of the Shift Program. That’s over 6 months of personalized support!

• Two BONUS weeks of access to the Shift Library and recordings from your Shift program. Shift ends December 21, but you’ll have access through December 31.

 Enjoy a warm, supportive community in our private Slack group

Can’t make it to a live call? No worries! Every session is recorded and uploaded to the class portal, so you can watch or listen on your schedule.

*There’s always a possibility some dates and times may change for the live workshops.

 Enroll in the Shift group coaching program today

Sign up to experience a better approach to building new thinking patterns that stick. One that relies on making you feel seen, held and supported. (Instead of depending on willpower, ‘trying harder’ or figuring it all out yourself.) 

Reserve your seat today. Shift begins June 30, 2020 with weekly LIVE coaching sessions or empowering LIVE Moon Workshops.

Shift is for you if…

✔ You know there’s so much you want to accomplish (a fulfilling career, a deeply intimate relationship, or a passion project that can impact the world)...but something is holding you back

✔ You want to take a creative risk, make a BIG lifestyle change or just start doing things on your own terms...but you’re too afraid of what the consequences might be

✔ You’re ready to commit to a weekly 1-hr group coaching call, and 20-30 minutes a day for the rest of the week

This is not a program based on quick fixes or shortcuts. (They don’t exist.) Shift is designed to help you achieve transformational change that sticks – not temporary wins that fade in a few hours.