Our relationship with our physical body is one of the most complex there is.

 

Each of us has our own unique relationship with our own unique body, and we all have our own specific challenges.

 

Because of this, the relationship we have with our body is one of the most important to work on.

 

Just as there's no blueprint for what our body is supposed to look like, there's also no blueprint for what that relationship is supposed to look like.

 

It's easy to look to social media for answers on body positivity or what a healthy body should look like.

 

But usually what we find is shame and more questions.

 

Because it's not a one size fits all kind of thing.

 

And it doesn't make space for the fact that our relationship with our body - like all other relationships - has different seasons, and different moments within those seasons.

 

On the harder days, choosing a better thought can feel impossible.

 

Especially if there's no real structure of support around you.

 

And it's always so much harder during the summers.

 

So over the next four weeks, I'm offering Summer Sessions - a safe space and filling it with conversation, inspiration, meditations, recipes, workouts and more.

 

And I've teamed up with nutritionist, hormone expert and pilates teacher, Kelley Nemiro, to do so!

 

We've created a place to come to to remind yourself that there is another way, and to discover the right tools for you to help get you there.

 

One of the reasons we are so endlessly passionate about this work is because it offers an anchor into the truth of how amazing we all are. 

 

And once you realize that…everything gets better.

 

But it doesn't just magically happen - you have to CHOOSE it for yourself.

 

Choose a better path for a better future.

 

We start on Tuesday.

 

So if you're feeling ready…the time is NOW.

 

Join us for Summer Sessions, a four week journey deep into the heart of the matter, merging mindset, movement, meditation and more.

So I invite you to Summer Sessions, a four-week program with me and Wellness by Kelley’s very own Kelley Nemiro.

Summer Sessions is a place for us to all be human together.

To engage in a conversation to explore and cultivate a positive & healthy relationship with life itself.

We’ll talk about body image, food, pool parties, BBQ’s and more.

And we’ll guide you towards feeling your best all summer long, and making decisions for your body AND your mind that support that.

Real talk, real life, to help you feel light, free and connected to your body, your mind and your goals.

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