40 Days of Kirtan Kriya To Up Level Your Life [Video + Audio File]
Image A Wild Dove
I have shared my love for Kirtan Kriyan so many times, and I think it is time for us to go on a 40 day practice together. The rules are)
You can’t skip a day. If you do, you start at the beginning again.
You can do it whenever you want each day, just finish before midnight.
You must tune in and tune out each time.
There are tons of videos I made for you on IGTV, and you can check out the broken-down videos below. I will update videos to IGTV every few days, so make sure you are following along.. You can use any if the videos and switch it up with them. I made a few videos for you. The first one will explain why I love it so much, and what will happen in 40 days. The next will be how to tune in- you must tune in before you do it each time, and the final video is the mediation. The instructions and an audio version of it are on the bottom as well.
“Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student. Yogi Bhajan said that if you can do only one meditation, this is it.” (Kundaliniyoga.org)
Practice a particular kriya or mantra every single day for the same amount of time. Based on the number of days you do this, here is how it will affect your habits:
40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra.
90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.
120 Days: Practice every day for 120 days straight. This will confirm the new habit of consciousness created by the kriya or mantra. The positive benefits of the kriya get integrated permanently into your psyche.
1000 Days: Practice every day for 1000 days straight. This will allow you to master the new habit of consciousness that the kriya or mantra has promised. No matter what the challenge, you can call on this new habit to serve you. (3ho.org)
START BY TUNING IN
Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.
Ong Namo Guru Dev Namo 3 times
I bow to the Creative Wisdom, I bow to the Divine Teacher within
Ad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh 3 times
I bow to the primal wisdom. I bow to the wisdom through the ages.
I bow to the true wisdom.I bow to the great unseen wisdom.
How to tune in for Kundalini with Organically, Jamie
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Kirtan Kriya with Tuning In + Out
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces.
Posture: Sit straight in Easy Pose.
Eyes: Meditate at the Brow Point.
Mantra: Produce the five primal sounds (panj shabd): S, T, N, M, A, in the original word form:
SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth
Each repetition of the entire mantra takes 3 to 4 seconds. This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.
ImAGE FROM 3HO
IMAGE FROM 3HO.ORG
Mudra: This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.
On SAA, touch the first (Jupiter) finger.
On TAA, touch the second (Saturn) finger.
On NAA, touch the third (Sun) finger.
On MAA, touch the fourth (Mercury) finger.
Chant in three languages of consciousness:
Human: normal or loud voice (the world)
Lovers: strong whisper (longing to belong)
Divine: mentally; silent (Infinity)
To End: Follow with one 1 minute of stretching the arms over your head and spreading the fingers wide, shaking them out, circulating the energy, inhaling and exhaling 3 times. Relax.
Comments: Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows:
1st finger: Gyan Mudra Knowledge
2nd finger: Shuni Mudra Wisdom, intelligence, patience
3rd finger: Surya Mudra Vitality, energy of life
4th finger: Buddhi Mudra Ability to communicate
©The Teachings of Yogi Bhajan taken from 3ho.org
You can find other versions on my IGTV and I will be updating there throughout the weeks!
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