As I started to record the meditation for this upcoming Full Moon, it quickly turned into a meditation to help with anxiety.. As I have said before, Full Moons can bring light on things that we are trying to keep hidden. Things we don’t normally see, or even allow ourselves to see. Often around Full Moons, more people will reach out and come see me to help with their anxiety. They notice that the full moon can often make their anxiety feel heightened.
“Learn from yesterday, live for today, hope for tomorrow.”
Anxiety often happens because we are either re-experiencing something that happened in the past, or we are fearful about something that might happen in the future. One of the best ways to get ourselves out of the spin, is to get firmly grounded in the present.
I created the below meditation, to get you deeply in the body and able to relax. Allow your mind to stop wandering and instead fully feel your body. Get present in what you are physically feeling in your body.
You can do this meditation anywhere and anytime.
Once we are grounded, we can often look at ourselves, our stories, our worries with a different perspective. Now take out your journal and just start to go in. You can use this PLAYLIST See what is coming up for you. What is that version of your story are you ready to release? How can you see your situations that are causing you anxiety differently? You can use this playlist whenever you want to calm your mind. Allow the mantras to soothe you.
Once you have completed the journal portion, you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... For a quick lesson on clearing and crystals check out my Instagram Highlights and click on the one for Clearing. To get more information check out THIS VIDEO where we talk about crystals, moons and clearing...
If you enjoy the ritual and meditations that I share, I invite you to join me and a group of like minded souls to go a little deeper.
I'm so excited and honored to teach my workshop;
Breathe It Out: Free Yourself From Anxiety and Step Into Ease on Sunday, March 24, from 7 - 8:30 PM at Reflections Yoga.
Together, we will work to understand what anxiety is,how your mind works, how to control it, and learn how to get ourselves out when we're caught in a trigger. It is so important to learn, process, and practice together. We will learn the tools to step into a life of ease, and you will see that you are not alone.
What you'll leave with:
An unforgettable conversation
Practice in Breathwork + Kundalini Kriyas and Meditations
Your own Crystals from Rock Your Worth
The most delicious chocolate from Freaky Health Chocolate
A new community of like minded friends
If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting!