Full Moon Meditation for Clearing [Reiki Infused]

Image Pexels

Image Pexels

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The energy of the Full Moon is often thought of as shining a light on what is hidden within us. The stuff that is not on the surface. The light of the moon shines on all the things that we often don’t want to look at. During different phases of the Moon, different parts of our sub conscious beliefs are more present. We have more access to these “unseen” parts. We can use these times to work on clearing and unblocking the old limiting beliefs that are no longer serving us.

As I always say, I am not an astrologer, but I deeply feel the energy of the moon cycles. I look to get quiet during different phases and feel what is coming up for me during that times. So around phases like the New Moon, Full Moon or Eclipses, I do rituls and meditations that use the extra energy of the sky during these powerful times. And, lets be honest, you have most likely already started to feel the intensity of our planetary party going on.

With all of this powerful energy in the sky, let’s use it to help let go of what ever it is that is no longer serving us. Take some time to do the following meditation, so that you can fully release what you no longer need.

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Get clear. This is also a good time to clear your crystals, if you feel called to. You can do with Palo Santo, Sage, Sound, Dirt, Water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...You can rip up the paper after, burn it, throw it down the toilet…whatever feels best for you…

  

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Full Moon in Aquarius Meditation [Audio File]

Pexals

Pexals

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

As I always say, I am not an astrologist, but I deeply feel the energy of the moon cycles. The Full Moon in Aquarius is about community and the collective. We can often get tied into what everyone else thinks, and wants and lose track of what our inner voice is saying. The truth is, if we can show up for ourselves, it allows others to do the same. In doing that, we all can tap into our own authentic magic and create the world we want to live in. When you are in your magic, you can have the larger positive effect on those around you.

 

START BY TUNING IN 

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Watch the video above for tips on tuning in...

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Kundalini Yoga Meditation: Dealing with Your Own Mind

Originally taught by Yogi Bhajan on January 9, 1998

Posture:Sit in Easy Pose with a straight spine.

Image 3HO

Image 3HO

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind.'

Mind can take you into any thought, beyond thought, and unto Infinity. Mind can take you into any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don't have a chance. It is very essential in yoga that we know our own mind.

Now you will ask me if a mind can be controlled. Yes. Not only can your mind be controlled, your life can be controlled. A situation can be controlled. Sometimes you get into very, very, very ugly situations. If you have the practice to switch your breath to the left nostril, you will get out of it in two seconds. The moment you start breathing with your left nostril, your elementary self will come into play. The moment your elementary self comes into play, your totality of the mind becomes one unit to confirm and it puts out the radiance shield of your body and you will immediately become very pleasant and positive rather than angry and reactive.

Some people train themselves to breathe through any nostril they choose. But many of you have not practiced that, and therefore you use your hand to close your right nostril. Long, deep breathing through the left nostril is good for the heart and good for the health. It will calm you down.

Normally after you have done this exercise for two minutes you will start feeling bored. Negative mind is in action: 'What are you doing this for? This is a babyish thing. We could have done something better.' In any exercise which touches the mind, a person starts getting upset in exactly two and half minutes. That's the rule of thumb. The mind doesn't want to be caught. It wants to swing. But there are some people like us who feel that it's hard work to control the mind, and once we control the mind, then we can control the whole world.

© The Teachings of Yogi Bhajan

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Acknowledging what you truly want, and not what you think others want.  Get clear.

Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

 If you finish journaling and feel called you can chant along and do the mudras for the Antar Naad Mudra for the Full Moon . Watch the 3 minute video. It will show you how to TUNE IN and  the mudra. The mudra part of the meditation is only done on the Full Moon.

 

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Full Moon Meditation for Clearing [Reiki Infused]

Image Pexels

Image Pexels

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The energy of the Full Moon is often thought of as shining a light on what is hidden within us. The stuff that is not on the surface. The light of the moon shines on all the things that we often don’t want to look at. During different phases of the Moon, different parts of our sub conscious beliefs are more present. We have more access to these “unseen” parts. We can use these times to work on clearing and unblocking the old limiting beliefs that are no longer serving us. A Lunar Eclipse, is an extra special and powerful Full Moon. It is a perfect time to look within ourselves, see what is there and then put an end to the pattern.

As I always say, I am not an astrologer, but I deeply feel the energy of the moon cycles. I look to get quiet during different phases and feel what is coming up for me during that times. So around phases like the New Moon, Full Moon or Eclipses, I do rituls and meditations that use the extra energy of the sky during these powerful times. And, lets be honest, you have most likely already started to feel the intensity of our planetary party going on.

With all of this powerful energy in the sky, let’s use it to help let go of what ever it is that is no longer serving us. Take some time to do the following meditation, so that you can fully release what you no longer need.

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Get clear. This is also a good time to clear your crystals, if you feel called to. You can do with Palo Santo, Sage, Sound, Dirt, Water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...You can rip up the paper after, burn it, throw it down the toilet…whatever feels best for you…

If you want to go deeper with understanding the astrology of what is happening I recommend

http://www.mysticmamma.com/lunar-eclipse-full-moon-in-capricorn-july-16th-2019/

and

https://jenniferracioppi.com/full-moon-eclipse-in-capricorn-let-it-go-for-good/

  

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Full Moon in Leo + Lunar Eclipse [Audio Meditation + Journaling Prompts]

Image Astrology

Image Astrology

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

There sky is so intense right now, I’ve been finding it difficult to even process what is happening and really understanding what this Lunar Eclipse, Full Moon in Leo was all about. For myself, I realized I needed to break it down into smaller parts, as a lot of the reports I was reading were feeling overwhelming. I almost wasn’t going to put out a ritual, as I felt overwhelmed by it all. So I tried to simplify it all, and find what resonated with me. I am not an astrologer, and so it is my take on what I understand and what I am feeling.

What technically is a Supermoon, Blood Moon and Lunar Eclipse and what are the effects?

“Lunar eclipses can occur only during a full moon, and this one is extra special because it's also a supermoon. A supermoon occurs when the moon is full and closest to Earth in orbit. The moon will be in perfect alignment with the sun and Earth, with the moon on the opposite side of the Earth from the sun. 

Earth will cast two shadows on the moon during the eclipse. The penumbra is the partial outer shadow, and the umbra is the full, dark shadow.

When the full moon moves into Earth's shadow, it will darken, but it won't disappear. Sunlight passing through Earth's atmosphere will light the moon in a dramatic fashion, turning it red.” Taken from this article at CNN

Why does it matter that Moon is in Leo, and the Sun is entering Aquarius?

Leo, is a sign often associated with creativity, courage, and passion. It is also a sign that wants to fit in and often thinks of themselves and looses sight of the larger collective. Aquarius is a sign associated with being progressive, original, independent and inventive. Very connected to bigger picture and the outside world, wanting everyone to rise.

How are we effected by this Full Moon being so connected to Uranus?

Uranus is the planet of change and transformation. It can be quick and unexpected changes and opportunities.

Ok, so what does all of this mean?

As I have writen before the Full Moon, ( This one being even more intense due to all of the above), brings light on the things we sometimes don’t see, often the things we are trying to keep hidden. Many refer to this as our shadow. While this can be incredibly emotional, it is also a time of great release. When we don’t pay attention to our shadow and don’t become friends with it, it actually becomes more powerful in blocking us from the things we truly want. The Full Moon is a beautiful time to get quiet, to get honest with yourself…Allow the light to show you the things you have been trying to hide from. From there, you can learn to integrate them and therefore loosen their powerful hold over you.

It is a time to look at what we are doing for ourselves? What are we doing for others? What are our dreams? How are we showing up for ourelves? How are we showing up for others? And as the light shines, what are your beliefs that are holding you back? Where are you not taking action to go after what you want for yourself? Where are you focusing on yourself too much and not thinking of others? How can you show up better for yourself and others?

I made the following Meditation + Journaling prompts to help you take advantage of all the energies in the sky. Go some place quiet and private. Maybe light a candle, incense and dim the lights. Have a journal and a pen near by.

When you are finished,  pull out your journal and acknowledge the things that came up for you. You might want to reread the questions above. Writing out what you are ready to release, each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Get honest. Allow the energy of Uranus to change things up. Release whatever it is that is holding you back.

 Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc...If you use anything with smoke, you can swirl the smoke around each crystal as you say aloud what it is that you are ready to release. If you are using any of the other clearing tools, you can do the same thing. To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

If you are looking for a little extra help with making 2019 a year beyond your wildest dreams, Book a One on One Session with me! Looking forward to connecting! 

Enjoy...Drop me a line and let me know, how it went. I would  love to hear from you! 

 

3 Kundalini Meditations I Love [Audio Files + Playlists Included]

Image  A Wild Dove

I am often asked what is the best Kundalini meditation to start with and so I thought I would take the time to combine my 3 of my favorites.

I suggest you try all 3, and then pick 1 or more and continue on for 40 days. Don’t Skip a day. I feel it is the most powerful to do it first thing in the morning, but do it when it is best for YOU. I just say, complete it before midnight each day.

Each audio file will lead you through the instructions, tune you in and call you out. So don’t worry about picking up all the instructions in the writings. The written meditations and pictures are all from 3ho.org and KRI

If your Sadhana is more important to you than your neuroses, you are fine. If your neuroses are more important to you than your Sadhana, you are not.
— Yogi Bhajan

 

START BY TUNING IN 

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Kundalini Yoga Meditation: Dealing with Your Own Mind

Originally taught by Yogi Bhajan on January 9, 1998

Posture:Sit in Easy Pose with a straight spine.

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Image 3HO

Image 3HO

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind.'

Mind can take you into any thought, beyond thought, and unto Infinity. Mind can take you into any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don't have a chance. It is very essential in yoga that we know our own mind.

© The Teachings of Yogi Bhajan

Meditation for Invoking the Wealth of The Universe: Sobagh Kriya

This was the first Kundalini Meditation I taught and it was to Gabby Bernstein’s Level 2 Coaching students. They all loved it and still write to me telling me how much they enjoyed it and how much it changed their relationship with prosperity!

The audio file, includes music and the cues for when to switch meditations...Enjoy! 

The audio file starts with TUNING IN

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Then a 3 minute WARM UP of cat cow going as fast as you can.  This is good to lubricate the spine, and move the energy.  It adjusts the spine, strengthens the nervous and reproductive systems, and brings the emotions into balance. It also helps to move energy up the spine to the upper Chakras to enhance meditation. It is one of the most common things to do during morning mediation, to wake up your spine and your Kundalini energy, for vitality all day long.


MANTRA Mentally Inhale SAT Exhale NAM at the end, inhale hold stretching the chest up, exhale, round the back. Go to child's pose, far head and arms on the mat, hands in prayer pose stretched above the head

 

EYES Closed, focusing on the brow pint, (Third eye)

The cat cow is not part of the mediation, but a nice way to warm up. I will also call out when it is time to change.  Please feel free to email with any questions.

SOBAGH KRIYA MEDITATION

This is a five-part kriya. Each part must be practiced for an equal amount of time, either 3 minutes or 11 minutes. Do not exceed 11 minutes. Only Meditation #1 can be practiced on its own, separately from the other exercises. Practice this for 40 days and do not miss a day.

Meditation #1 (3 Minutes)

Mantra: Har (out loud)

Image from 3ho

Image from 3ho

Movement: Alternate hitting the sides of hands together at the level of the heart center. Thumbs cross below the hands, with the right thumb under the left.) 

 

Eyes: should be nine-tenths dosed, focusing on the tip of the nose.

REMEMBER THIS IS THE ONLY ONE YOU CAN DO ALONE

Meditation #2 (3 Minutes)

Image from 3ho

Image from 3ho

Image from 3ho

Image from 3ho

Mantra: Har (mentally)

Movement: Stretch your arms up sixty degrees. Open your fingers, spreading them widely. The fingers have to be totally hard, cross your arms alternating right over left and then left over right, still keeping the fingers stretched open. 

EYES Closed, focusing on the brow pint, (Third eye)

Meditation #3 (3 Minutes)

Image from 3ho

Image from 3ho

MANTRA Now this is an English mantra. The word "God" has three letters: "G," which generates; "O," which organizes; and "D," which delivers and destroys. When "God" is chanted from here (points to his navel point), then God can hear

MOVEMENT Watch. You know this id, the thumb? Put them both in your fists and press as hard as you can, like you are going to squeeze the blood out of them. Press, press, press hard. Arms at sixty degrees. Move the arms in small backward circles. Press the id. Press, press, press hard. With each circle you make of your arms chant "God." Chant "God" powerfully from the navel.

.

EYES Closed, focusing on the brow pint, (Third eye)

PICTURE SOURCE 3HO

Meditation #4 (3 Minutes)

MANTRA Har Haray Haree, Wahe Guru. The mantra is a sound current through the tongue and upper palate. Har Haray Haree, Wahe Guru (Wahe is pronounced  "wa-hay"). Continue chanting in a low monotone.

CHANT 1 MINUTE, WHISPER 1 MINUTE WHISTLE 1 MINUTE

MOVEMENT The right hand goes up and the left hand goes down; palms facing the body; hand cross each other.)  Right hand closer to your body.

 

EYES Closed, focusing on the brow pint, (Third eye

PICTURE SOURCE KRI

Image from 3ho

Image from 3ho

Meditation #5 (3 Minutes)

NO MANTRA

MOVEMENT AND BREATH Put your arms at shoulder level, left hand under, right over. Breathe long and deep. Don't let the hands fall. They should be parallel to the ground; that' the law. Keep your spine straight; sit correctly. Do nothing; just breathe one breath a minute: 20 seconds to inhale, 20 seconds to hold, 20 seconds to exhale. If you can’t do 20, 20, 20, then do 10, 10 10 or 5, 5 5.

EYES Closed, focusing on the brow pint, (Third eye)

PICTURE SOURCE 3HO

This is a complete set. It is called Sobagh Kriya.

“If there is a misfortune written by the will of God, by doing this set you will make it into good fortune. I'm not saying "man-made." I'm saying if God Himself has written that you shall live under misfortune, by doing Sobagh Kriya you can tum your misfortune into prosperity, good fortune, and good luck.” Yogi Bhajan

© The Teachings of Yogi Bhajan

All information adapted from 3HO and KRI

KIRTAN KRIYA (Sa Ta Na Ma Meditation)

This is often what I suggest to most people to start with. You can feel the difference in your nervous system immediately! I made an audile file that includes calling you in, and taking you out,  You will follow along with the song, saying it out loud at first, then whisper, then silent, then whisper, then out loud.  

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces.


Posture: Sit straight in Easy Pose.

Eyes: Meditate at the Brow Point.

Mantra: Produce the five primal sounds (panj shabd): S, T, N, M, A, in the original word form:

SAA: Infinity, cosmos, beginning

TAA: Life, existence

NAA: Death, change, transformation

MAA: Rebirth

Each repetition of the entire mantra takes 3 to 4 seconds. This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.
 

ImAGE FROM 3HO

ImAGE FROM 3HO

IMAGE FROM 3HO.ORG

Mudra: This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.

On SAA, touch the first (Jupiter) finger.

On TAA, touch the second (Saturn) finger.

On NAA, touch the third (Sun) finger.

On MAA, touch the fourth (Mercury) finger.

Chant in three languages of consicousness:

Human: normal or loud voice (the world)

Lovers: strong whisper (longing to belong)

Divine: mentally; silent (Infinity)

To End: Follow with one 1 minute of stretching the arms over your head and spreading the fingers wide, shaking them out, circulating the energy, inhaling and exhaling 3 times. Relax.

Comments: Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows:

1st finger: Gyan Mudra Knowledge

2nd finger: Shuni Mudra Wisdom, intelligence, patience

3rd finger: Surya Mudra Vitality, energy of life

4th finger: Buddhi Mudra Ability to communicate

©The Teachings of Yogi Bhajan taken from 3ho.org

Please  let me know how it goes!  

If you enjoy the ritual and meditations that I share, I invite you to join me and a small group of like minded souls to go a little deeper. Holidays can be stressful and I thought it was a perfect time to offer a little more support and guidance. This will be a very small group (there are only a few spots left) and everyone will have the opportunity to be heard from. This is not something you will want to miss. And for Black Friday you can get 20% off by using code GRATEFUL on the group.


Instead of waiting for New Years to ask yourself the big questions, have you ever wondered what would happen if you didn't wait? What if you could describe yourself instead asrefreshed, grounded, light, and resilient? If you had all the tools that helped you to no longer have the Sunday Scaries?What if you started to feel these things nowAsk yourself

  • Are destructive emotions and negative energies holding you back from living each day in peace, passion, and love?

  • Do tensions, thoughts, and emotions make every day feel like an emotional rollercoaster you'd like to step off of? 

  • Do you want tools that you can always turn to to take your thoughts in the right direction?

If you answered yes to any of these, here is your reminder that you don't have to go through the holidays alone with your stress. THERE ARE ONLY A FEW SPOTS LEFT TO  Shift Your Consciousness.

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting!

Ridding Your Mind of Self Doubt [Audio]

Image 3HO

Image 3HO

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

When you enrich your mind you can break the slavery of low habits and ego. You can act as part of the entire cosmos and learn to elevate and to let go.
— Yogi Bhajan

As I always say, I am not an astrologist, but I deeply feel the energy of the moon cycles. While my meditation is a daily practice, I feel during the days leading up to, during and  a little after the Full Moon I tend to get even quieter. Really allowing myself to feel and honor what is coming up for me. 

*FULL MOON* in Pisces is calling us from her watery depths urging us to take the time to go within and bathe in the sacred waters of our Soul. We need time to be with our Soul to listen and discern all that we are moving through. (Mystic Mama)

As I have said before, the Full Moons, regardless of what sign they are in, have a focus on releasing and endings. They also bring light on the things that we have not been wanting to look at. These are the things that we might not want to acknowledge or accept about ourselves, some refer to this as the shadow. While it can be uncomfortable and painful, we need to allow our dark side to show itself to us.  When we allow it to be seen and felt, we can release ourselves from the power and shame it might hold over us.  

The past few weeks, even more so this past week, I have found myself more withdrawn, needing more alone time than I have before. And, to be honest, this summer has been a bit more heady than I had expected. I find myself questioning even more than I have in the past. As I go inward to understand myself, I seem to be filling myself with more questions.  While I receive the things I have wanted for so long, I notice that my inner voice of self doubt has been mumbling louder than it has in the past.

Most people who meet me would say, wow you are so confident, and there is a huge part of me that agrees with that.  I am aware of the things I know, the good I do, and my abilities and feel confident in them. But, as everyone knows, our mind can have conflicting thoughts.  I can feel the confidence and then within moments, I can spin into moments of self doubt. I can get caught up in comparison and self judgement. How do we accept the parts of ourselves that we don't love? How can we work on them, while still honoring them?  

My parents have told me that I was born "different" and always questioning. I will never forget the call I had with my father to let him know I was changing my major in college from business to philosophy,  He was silent and then outraged.  What was I going to do, stand on a corner and constantly question life?  While I have had many different versions of myself, it seems I always go back to wanting to understand it all more. 

My dedicated meditation practice has helped me really understand myself more. It allows those questions to be more of a curiosity then a downward spiral into darkness and depression. I am so deeply grateful to my practice, and the effect it has on my anxiety and depression. Its' ability to help me move through my bouts of depression has been life changing. Now, I can honor those moments and still turn them around with much less time and pain then I have before.  

I have been practicing the meditation below, and it has been really helpful to quiet my mind. When I pay attention to my breath, it reminds me I am alive. As it moves through me, I can feel it nurturing and cleansing my body and my mind. Connecting with it, knowing it is my life force and that it has so many answers in it. It puts me in a state of compassion not only for others, but for myself as well. It also helps to put me in action. When I acknowledge where I am feeling challenged, this meditation has been helpful in receiving clear action steps to move me out of the place of self doubt. Steps that feel in flow and not in force.

I have made the recording below,  and have been listening to it daily , so that I could be reminded of the power of my breath.  As you listen, you will hear me read from a moving lecture from Yogi Bhajan and his eloquent words on the breath of life.  

JOURNALING
When you are finished,  pull out your journal and acknowledge the things that came up for you. What are the whispers that you have been trying to ignore? What would happen if you acknowledged them? Are there things that you could do that could lessen their power?

Take your time, feeling and releasing what you are tired of carrying around with you. Acknowledging what you truly want and finding things, no matter how small, that you could do to move past them.  Allow yourself to be guided. You can listen to this playlist

 Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc...  You can check out my HIGHLIGHT STORY CALLED CLEARING to get quick info on how to clear your crystals.  To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

START BY TUNING IN (This is all on the recording above)

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Pranayam to Balance Mental Energy I

This praanayam creates this balance and allows the mind to rid itself of doubts.

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.

Posture: Sit in Easy Pose with an erect spine. Arms are straight with hands on the knees in Gyan Mudra.

Eyes: The eyes are open gazing straight forward.

Jamie Graber meditation.jpg

Breath: Inhale for 5 seconds. Suspend the breath for 10 seconds and then exhale for 5 seconds.

Begin with this rhythm and gradually increase the breathing time to inhaling 10 seconds, holding 15 seconds, and exhaling 10 seconds.

Meditate on the inflow and outflow of breath. It is the divine spark of life.

Time: Continue for 10 – 15 minutes.

© The Teachings of Yogi Bhajan

 

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Taping Into Your Intuition [Audio]

Pexals

Pexals

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

As I always say, I am not an astrologist, but I deeply feel the energy of the moon cycles.  And, lets be honest, you have most likely already started to feel the intensity of our planetary party going on.   To say this Lunar eclipse is intense, would be putting it mildly.  The Lunar eclipse and all the planets in retrograde have brought a lot of fear, so what is it really about?  I know there is another way to look at it...

"Eclipses are magical moments where something slips through an energy portal to both destroy and create. It’s a path opener. Eclipses are known to bring things to a head; something is released, especially at a total lunar eclipse. It’s time to bring things sleeping into the light.

The energies during the past few months have been intense and chaotic, and it feels like things are getting more intense, very much like the stage in labor called transition – the contractions keep coming without stop. It’s an intense time, but it presages birth. Just as it is a dying time, it is also a birthing time."  Cathy Pagano 

"There are many energetic interactions here, but the big message is SLOW DOWN. We are being given a unique opportunity to shift our vibration. The catch is that the cosmos insists, through these retrogrades, that we downshift, sit still and be 100 percent present with the energy. 

Retrogrades of any kind spin the energy inward. They give us deeper access to the parts of our personality governed by the planet traveling backward. Mercury rules our communication, our systems and our technology. Mercury retrograde tends to break things that need re-alignment. How do we achieve this re-alignment? We take a break, breathe, go within for the solution, and then build something better and stronger. Mercury retrograde also heightens our ability to communicate with our subconscious. This is the PERFECT energy for this Eclipse. During the Eclipse portal (12:30pm PDT to 2:13pm PDT) we’ll have the opportunity to unravel our conditioned patterns, including the origin and attachments of our emotions, all helped by Mercury." Spirit Daughter

Don't you feel a little better already? No need for the doomsday fear...So, with that in mind, let's focus on the things that we are ready to let die so that something can be reborn.  This is not just a limiting belief, but maybe something or someone that you have allowed to remain in your life that you know isn't allowing you the space to let in what you truly desire...You need to get really honest with yourself.  Get quiet.  Go in and acknowledge what you need to end in order for something else to begin.  Pay attention.  Practice this for the next few days, taping into your intuition so that you can truly know what it is you want and what it is your doing because of fear or to fit in.  

Because we are dealing with a lunar eclipse, we want to tap into our lunar side.  The side that is ruled by intuition, that is calming, creative.  We will use the same meditation we did for the last Full Moon, as it is Left Nostril breathing, which stimulates your parasympathetic body, as well as your intuition. I will be doing this breath for the rest of the week.  Allowing my intuition to get louder.  

The moon in Aquarius is also a time for community, and collective consciousness. Where are the places in your life where you can help others and not just yourself. Focus on making changes that could help the world around you. I suggest you gather with some friends and do the below meditation together, or find a group event that you can attend. The energy of the Full Moon, especially this one, is amplified with group meditation and vibration. 

There is also a journaling exercise in the recording.  If you finish journaling and feel called you can chant along and do the mudras for the Antar Naad Mudra for the Full Moon . Watch the 3 minute video. It will show you how to TUNE IN and  the mudra. This is a meditation you only foo on the Full Moon.

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Acknowledging what you truly want, and not what you think others want.  Get clear.

 Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

START BY TUNING IN 

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Watch the video above for tips on tuning in...

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Kundalini Yoga Meditation: Dealing with Your Own Mind

Originally taught by Yogi Bhajan on January 9, 1998

Posture:Sit in Easy Pose with a straight spine.

Image 3HO

Image 3HO

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind.'

Mind can take you into any thought, beyond thought, and unto Infinity. Mind can take you into any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don't have a chance. It is very essential in yoga that we know our own mind.

Now you will ask me if a mind can be controlled. Yes. Not only can your mind be controlled, your life can be controlled. A situation can be controlled. Sometimes you get into very, very, very ugly situations. If you have the practice to switch your breath to the left nostril, you will get out of it in two seconds. The moment you start breathing with your left nostril, your elementary self will come into play. The moment your elementary self comes into play, your totality of the mind becomes one unit to confirm and it puts out the radiance shield of your body and you will immediately become very pleasant and positive rather than angry and reactive.

Some people train themselves to breathe through any nostril they choose. But many of you have not practiced that, and therefore you use your hand to close your right nostril. Long, deep breathing through the left nostril is good for the heart and good for the health. It will calm you down.

Normally after you have done this exercise for two minutes you will start feeling bored. Negative mind is in action: 'What are you doing this for? This is a babyish thing. We could have done something better.' In any exercise which touches the mind, a person starts getting upset in exactly two and half minutes. That's the rule of thumb. The mind doesn't want to be caught. It wants to swing. But there are some people like us who feel that it's hard work to control the mind, and once we control the mind, then we can control the whole world.

© The Teachings of Yogi Bhajan

 

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Dealing With Your Own Mind [Full Moon in Capricorn Audio]

Image Astrology

Image Astrology

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The Full Moon in Capricorn is about tuning into yourself.  Checking in on what is your internal world versus the outside world. In what ways are you not standing up for who you are in order to please other people? It is important to get really quiet so that you can hear what the real YOU wants and needs.  It is about getting clear.

This Full Moon in Capricorn  also marks the end of the first part of the year.  It is a time to look back to what intentions you set for yourself at the beginning of the year.  Are you doing the work? Are you being honest with yourself? Are you being true to YOU?

“The Full Moon in Capricorn importance of  honoring process rather than seeking after premature outcomes. It cautions patience and rewards those who respect the natural order which necessitates firm foundations before we reach for the sky! We may have to let go of unrealistic notions at this moon, recognising that our previous timetable for an important project may be flawed

However this full moon manifests in your life, take heart and don’t give up hope. This isn’t an unsatisfactory end, but a staging post on a longer and altogether more significant journey. There is much wisdom available in the light of this Moon. Those who are willing to look with eyes wide open will see with greater clarity where they’ve sought to side-step responsibility in favour of an easier road or more naive approach to matters of gravity.

Sometimes we must simply walk through the flames to reach the other side, for they are purifying and strengthening, even as they burn through our egoic  defenses” -Sarah Varcas

Tonight we will do a Kundalini Meditation for Dealing with Your Own Mind. The instructions are below + I have recorded an Audio File for you to follow along with as well.  

There is also a journaling exercise in the recording.  If you finish journaling and feel called you can chant along and do the mudras for the Antar Naad Mudra for the Full Moon . Follow THIS LINK and watch the 3 minute video to see the mudra..

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Acknowledging what you truly want, and not what you think others want.  Get clear.

 Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

START BY TUNING IN 

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Kundalini Yoga Meditation: Dealing with Your Own Mind

Originally taught by Yogi Bhajan on January 9, 1998

Posture:Sit in Easy Pose with a straight spine.

Image 3HO

Image 3HO

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind.'

Mind can take you into any thought, beyond thought, and unto Infinity. Mind can take you into any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don't have a chance. It is very essential in yoga that we know our own mind.

Now you will ask me if a mind can be controlled. Yes. Not only can your mind be controlled, your life can be controlled. A situation can be controlled. Sometimes you get into very, very, very ugly situations. If you have the practice to switch your breath to the left nostril, you will get out of it in two seconds. The moment you start breathing with your left nostril, your elementary self will come into play. The moment your elementary self comes into play, your totality of the mind becomes one unit to confirm and it puts out the radiance shield of your body and you will immediately become very pleasant and positive rather than angry and reactive.

Some people train themselves to breathe through any nostril they choose. But many of you have not practiced that, and therefore you use your hand to close your right nostril. Long, deep breathing through the left nostril is good for the heart and good for the health. It will calm you down.

Normally after you have done this exercise for two minutes you will start feeling bored. Negative mind is in action: 'What are you doing this for? This is a babyish thing. We could have done something better.' In any exercise which touches the mind, a person starts getting upset in exactly two and half minutes. That's the rule of thumb. The mind doesn't want to be caught. It wants to swing. But there are some people like us who feel that it's hard work to control the mind, and once we control the mind, then we can control the whole world.

© The Teachings of Yogi Bhajan

 

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Guided Meditation With Reiki For Releasing [Audio]

Organically, Jamie Full Moon NYC.JPEG

*While the energy is amplified during the Full Moon, please note this meditation can be done at any time.  You can also just do the guided part whenever you feel called to.

The energy of the Full Moon in Scorpio is one of the most intense, and transforming Full Moons of the year. Scorpio is the sign of death and rebirth.  In order to create the new, we have to acknowledge what needs to die.  This Scorpio Full moon has a huge potential for incredible transformation.

The Scorpio Full Moon, brings awareness to the things that we often don't want to see. The things about ourselves that we try to keep hidden. It can be uncomfortable. On the positive side of that, the true healing and unblocking comes once we have acknowledged what we have been trying to avoid. So really go deep in looking for what you have been hiding, avoiding.  

Because of the incredible healing that can occur during this time, I created a guided meditation for you to help bring up what you are having trouble with, and then to replace it healing, love. and acceptance.  Think of it as a mini Energy Session.  It is filled with Reiki  + Sound + Guidance + Healing.  Reiki energy healing can move time and space, so you will feel it, even though you are not with me at the time I recored it for you. 

Please create a sacred space for yourself, light your incense + candle, take out your crystals.  Start by clearing your crystals with Sage or Palo Santo. (For a little guidance on clearing and crystals check out my Instagram Highlights and click on the one for Clearing). I created this Playlist for the journaling. It is the perfect energy for what this Full Moon is bringing up. 

Now take out your journal and just start to go in.  See what is coming up for you.  What is it that you want to release?  What is is that you won't acknowledge about yourself?   What is it that you need to let go of in order to move closer to being comfortable being you.? How would it feel knowing that all you need to be is YOU. 

Once you have completed the journal portion, you are ready for the digital healing session.  I hope you enjoy it and feel some release. 

This meditation can be done at any time, not just for the Full Moon.  Healing and releasing is amplified during the full moon. You will have the extra help for the next few days.

If you have been enjoying the New + Full Moon rituals with me every month,

Please join me in person in  NYC for NEXT MONTH"S NEW MOON ON MAY 15th. 

This is the first time in over a year that I have held a New Moon event.  I am so excited to see you there! Please note there are limited spaces, so please sign up soon.  You will leave with your own sacred tools to continue setting your intentions when you return home. There will be a guided Reiki Healing + Intentions ceremony that will be amplified with the Power of the New Moon.