Meditation for Learning the Lessons of the Past-with Audio Track

 Photo John Von pamer

Photo John Von pamer

The beginning of the year is a great time to reflect.  For me, today is about meditating and journaling. The start of the year is the perfect time to start a new habit. Yogi Bhajan says practicing every day for 40 days straight will break any negative habits that block you from the expansion possible through the kriya or mantra.

I am in love with Kirtan Kriya in general, and the Cross-Heart version is extra special. I find it to be incredibly clearing and peaceful.  This meditation works on The Negative Mind,  The Negative Mind is there to protect us, but when it is too loud, it can stop us from moving forward and taking action.  When The Negative Mind is too quiet, we can find ourselves repeating mistakes of the past.  This is a great meditation for bringing The Negative Mind into balance.  You will be able to learn quickly from your past, and see new ways to clean it up and avoid repeating the same lessons.  I am going to add this meditation to my daily meditation for the next 40 days.  I invite you to do this along with me and let me know how it goes!

"The Hemispheres will balance; the past will be processed and dumped; and insecurity will vaporize." Yogi Bhajan

I will start by being in a sacred space, for me that is by my Altar.  Next, I  will light my candle and my incense and sit quiet for a Moment.  Then I will begin...

I created an audio file that will include tuning in, a quick basic spine series warm up and then 11 minutes of Cross Heart Kirtan Kriya, followed by 3 minute Wish Fulfilling Gong.  There will be music and I will be calling out all the cues.  You can listen to the audio below. (it can be pulled into spotify under local files after you download it...)

TUNING IN  

“Ong Namo Guru Dev Namo” said three times. Ong Namo: I  bow to the Creative Wisdom, Guru Dev Namo: I bow to the Divine Teacher within. 

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh said three times. Ad Guray Nameh: I bow to the primal wisdom. Jugad Guray Nameh: I bow to the wisdom through the ages .Sat Guray Nameh:  I bow to the true wisdom. Siri Guru Devay Nameh: I bow to the great unseen wisdom

 

 PHOTO BY CAITLIN MITCHELL FOR  A WILD DOVE

PHOTO BY CAITLIN MITCHELL FOR A WILD DOVE

 

WARM UP-BASIC SPINE

  1.  Quick  WARM UP of Basic Spine Flex. Come into Easy Pose (a comfortable cross-legged sitting position). Inhale as you lift the chest up high and tilt the pelvis forward. Then exhale, round the lower back, and rock the pelvis back. Remember to lift the chest up high on each inhale and keep the chin level to the ground in both positions. 
  2. This is good to lubricate the spine, and move the energy.  It adjusts the spine, strengthens the nervous and reproductive systems, and brings the emotions into balance. It is not part of the meditation, but beneficial to warm up the spine. 
 PHOTO BY CAITLIN MITCHELL FOR  A WILD DOVE

PHOTO BY CAITLIN MITCHELL FOR A WILD DOVE

 PHOTO BY CAITLIN MITCHELL FOR  A WILD DOVE

PHOTO BY CAITLIN MITCHELL FOR A WILD DOVE

CROSS-HEART KIRTAN KRIYA

 Image by starhealing 11

Image by starhealing 11

Posture: Sit in easy pose with a straight spine. Cross the forearms below the wrist and place them in front of the chest. Arms should be out slightly and angled a bit up towards the chest.

Eye Focus: Look down to the tip of your nose.

Mantra: Sa - Infinity Ta - Life Na - Death, Transformation Ma - Birth

Process: 

Chant “Sa Ta Na Ma” out loud and press the corresponding fingers to your thumb on each syllable. 

Sa - Press thumb and index finger (brings knowledge) 

Ta - Press thumb and middle finger (brings wisdom and patience) 

Na - Press thumb and ring finger (brings vitality) 

Ma - Press thumb and pinkie finger (brings enhanced communication)

 SA Library of Teachings 

SA
Library of Teachings 

 TA                                                      Library of Teachings

TA                                                      Library of Teachings

 NA                                                      Library of Teachings

NA                                                      Library of Teachings

 MA                                                      Library of teachings

MA                                                      Library of teachings

Your arms should be like the drawing above, across your chest.  These pictures are just to show you the changing fingers for the meditation.

Time: 11 Minutes

To Finish: 

Inhale and suspend your breath, roll your eyes back up and become completely still. Then relax.  (Adapted from KRI and The Mind, Yogi Bhajan)

JOURNALING

After I complete the meditation, I will start to journal.  Because the New Year falls on a Full Moon, one of the most powerful ones of 2018, i am going to take extra time with this entry.  I will play  THIS PLAYLIST  I will write out all of the lessons I learned in 2017.  I'll reflect on what I want to let go of.  I will take the lessons, but leave the habits and stories that no longer serve me.  It is an important time to be letting go of what you no longer need, and moving forward in the direction of the life you want.  This Full Moon i all about letting go of patterns, beliefs ,stories etc that we do not want to carry forward.  When I am finished, I will burn the entry or throw it down the toilet. You can follow my previous post about FULL MOON RITUALS, if you want to read more details for my ritual.  

 I like to take time with letting go on the full moon so,  I will sit with this, and later in the week (3 days after the Full Moon), I will focus on all that I want to bring forward. Of course, I will still be doing my Cross Heart Kirtan Kriya for 40 days, starting today....Stay Tuned later in the week for my intentions post....

If you want to learn more about this Full Moon, head over to  Elephant Journal , they have a great report on this powerful Full Moon.

If you are looking for a little extra help with making 2018 a year beyond your wildest dreams, Book a One on One Session with me! Looking forward to connecting!