Meditation for Eliminating Anxiety



As I started to record the meditation for this upcoming Full Moon, it quickly turned into a meditation to help with anxiety.. As I have said before, Full Moons can bring light on things that we are trying to keep hidden. Things we don’t normally see, or even allow ourselves to see. Often around Full Moons, more people will reach out and come see me to help with their anxiety. They notice that the full moon can often make their anxiety feel heightened.

“Learn from yesterday, live for today, hope for tomorrow.”

Albert Einstein

Anxiety often happens because we are either re-experiencing something that happened in the past, or we are fearful about something that might happen in the future. One of the best ways to get ourselves out of the spin, is to get firmly grounded in the present.

I created the below meditation, to get you deeply in the body and able to relax. Allow your mind to stop wandering and instead fully feel your body. Get present in what you are physically feeling in your body.

You can do this meditation anywhere and anytime.

Once we are grounded, we can often look at ourselves, our stories, our worries with a different perspective. Now take out your journal and just start to go in. You can use this PLAYLIST See what is coming up for you.  What is that version of your story are you ready to release?  How can you see your situations that are causing you anxiety differently?  You can use this playlist whenever you want to calm your mind. Allow the mantras to soothe you.

Once you have completed the journal portion, you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... For a quick lesson on clearing and crystals check out my Instagram Highlights and click on the one for Clearing. To get more information check out THIS VIDEO where we talk about crystals, moons and clearing...

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting!