Full Moon Kundalini Meditation [Video + Audio]

 Image from  csc Stones    Please note, while it is great to do this with the Full Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Image from csc Stones

Please note, while it is great to do this with the Full Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.
— Yehuda Berg

 

The focus of tonight's full Moon in Libra, is about communication, balance and relationships.  It is the relationship with ourselves, our word and with others around us.  I know that I can have moments where my inner voice is having lots of negative things to say! Usually when that voice is out of wack, I notice that my outer voice can be less than kind to the people and about the people around me. When that is happening it's as if I can literally feel a block in my chakras through my heart and my throat.  So, for tonight's  Full Moon, I have decided to switch it up. Instead of listening to a mantra and journaling, I am going to start a new 40 Day Kundalini Mediation of  Antar Naad Mudra.  This meditation has a special meaning for me, as it was my first 40 day 31 minute personal Sadhana. It is considered a seed mantra, and helps to open the chakras so that the other mantras can be received in full effect.  Yogi Bhajan said, anyone who practices this meditation will be granted prosperity, creativity, and protection against attacks.  That includes self attacks and you attacking others.

I will still clear and charge my crystals with the Full Moon, and you can checkout  THIS POST if you want a great journaling and crystal clearing exercise. If you haven't gone through it yet, I truly suggest you do, it is about letting go of habits, and thankfully one moon cycle later, I am still committed to letting my three go! 

OK, back to Antar Naad Mudra.  There will be the one we do tonight, and you will see me explain it on the video below, and then starting tomorrow night, you continue to the same playlist, but you change from swooping through the chakras, to instead sitting with your hands in buddhi mudra. See instruction below.

 

Antar Naad Mudra for Full Moon

Playlist  HERE- Start tuning in with the GONG, then let the mantra play a few times while you are just doing the movement, then move into chanting along.

Always starting with Tuning IN

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

 

This version will only be practiced on the FULL MOON. 

 If you are starting this on a night that is not a full moon, please start with the latter version.

This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

Mantra:

Jamie Graber teaching Tuning in and Antar Naad Mudra for the Full Moon

Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Rang Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang:  Adversity melts before this mantra. This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.  It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny. 

Mudra and Movement: Put the hands flat together in Prayer Pose at the Navel Point.

As the mantra starts with Sa Ray Sa Sa start to bring the palms up the center front of the torso, about 4·6 inches in front of the body.

As you pass the Heart Center, begin to open the hand mudra to make an open lotus by the time the hands reach the level of the Brow Point.

The open lotus has the base of the palms together. The little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open.

As the mantra begins Har Ray Har Har turn the fingers to point down, with the back of the hands touching.

It is a reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Har Rang. Then turn them around and begin again. (adapted from 3ho.org)

 

The Rest of the 40 Days

 Please start here if  you are starting this on a night that is not a full moon.

Playlist  HERE- Start tuning in with the GONG, then let the mantra play a few times while you are just doing the movement, then move into chanting along.

Always starting with Tuning IN

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

 

Posture: Sit in an Easy Pose, with a light jalandhar bandh.

 Mudra for the remaining days of the meditation

Mudra for the remaining days of the meditation

Mudra: Keep the spine straight. Let the arms extend straight and rest over the knees. Make Buddhi Mudra with both hands (touch the thumb tips to the tips of the little fingers). The other fingers are relaxed but straight. Become completely still, physically and mentally, like a calm ocean. 

Mantra:

SA RAY SA SA, SA RAY SA SA SA, RAY SA SA SA RANG

HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG

 (adapted from 3ho.org)

Please  let me know how it goes!