New Moon Ritual [Playlist]

Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

As we begin the New Year, the general energy is to start something, change something, begin again, reset…All the redos, and today we are lucky enough to have the power of the New Moon in Capricorn to help us along.

Often people who are not able to create the life that they want, aren’t really clear on what that life is. When we are trying to direct the ship, we need to have an idea of where the destination might be. It can change and morph, but we move faster and with more flow when we have gotten quiet enough and brave enough to figure out where it is we want to go.

Once we get clear on what it is we want to create, we can start taking steps, even the smallest ones, in order to get closer to it and have more answers. There are many different paths that you can take in order to move towards where you want to go, and the partial solar eclipse will help you find a pathway that could be in more flow towards achieving all that you want.

“Be brave enough to look at what you really want and paiteint enough to acknowledge the steps it’ll take to get there” Jessica Lanyadoo

The energy of Capricorn can help us to stay disciplined and focused. Our big goals can be overwhelming to think about, but if we start breaking it down to smaller steps, things that we can easily start ticking off, we will start to grow our courage muscle. We’ll start to step into our vision even stronger and it can start to feel effortless.

The truth is, you don't have to have any connection to the moon to enjoy these rituals.  At the very least, it is a nice reminder every few weeks to check in on what you want to bring in and what you want to let go of..

NEW MOON RITUAL

I'm start by creating a sacred space.  For me, that is by my Altar, with all my crystals, which many of you might have already seen on this Instagram Post .  I will light incense and a candle and  play my New Moon Playlist

With your crystals, candle and incense lit, listen to the Play List Take your time. sit quiet with your eyes closed listening, taking long deep breaths.  Feel your breath moving through your body. With your eyes closed, allow them to gently roll back and up towards your third eye. Allow yourself to see whatever comes up. Getting quiet. Going in...   Reflect. Think about what has been standing in your way, and see yourself moving it.  Then start focusing on all that you want to bring in. When you already, grab your jouranl and start writing. You can do this is any way that feels comfortable. This can be lists, descriptions, anything that gets you into the feeling of what you want to bring forth.  Get excited about all that is coming. Start to think about the small steps you can use to move forward. If you want to be more guided, you can use the journal exercise I posted awhile back HERE. It will be a different playlist, but a guided journal experience.

The first Mantra (Ong Namo Guru Dev Namo) is for tuning in.  Connecting to your highest self and the line of teachers that have come before you.  Tapping into your divine flow...

When you are done, take out your Palo Santo or Sage and start cleansing yourself and your crystals. I start with myself and the move onto my crystals,  Starting  at my feet and swirling in the smoke.  Releasing it all.  Chanting along with the third song:

Har Har Har Har Gobinde is the mantra of the second and third song.  This Mantra is said to fixe the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. (source 3HO)

 "This mantra is to fix the mental to prosperity or power. It will produce money, it will come. Opportunities will come. Richness will come..." - Yogi Bhajan  This isn't just about money, it is whatever it is that you are asking to call in.  
"When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in..." - Yogi Bhajan

Complete Mantra:

Har Har Har Har Gobinday, 
Har Har Har Har Mukunday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nir-naamay
Har Har Har Har Akaamay

Repeating it along with the song as you let the smoke cover your energy.  Feel the blessing of letting things that don't serve you go, and then feeling all that you can be. End at the crown , above the head.

When you’re done, place your crystals out in the moon light. I like to let my crystals  sit out for a minimum of 24 hours…When you take them back in, they will have the power of your intentions. If you can’t put them outside, put them near a window.

Above, is just what I do, but feel free to tweak it and make it your own.  Tap into what feels good for you. 

Please note, the energy of the new moon is not just on the actual new moon, so if you can't do it tonight, don't you fret, you have 3 days before and after...

If you are looking for a little extra help with making 2019 a year beyond your wildest dreams, Book a One on One Session with me! Looking forward to connecting! 

Enjoy...Drop me a line and let me know, how it went. I would  love to hear from you! 

 

 

Seeing the Opportunities...New Moon In Cancer [AUDIO]

Image from Pexels

Image from Pexels

Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Never be defined by your past. It was just a lesson, not a life sentence.

With today's New Moon in Cancer, the focus is on pain from the past. It might feel as if old feelings have returned, feelings you thought you had already put to bed.  These memories and past discomforts are not showing up to cause you more pain, but instead to help you to truly heal them.  

As I often post about, our disappointments and sadness are not life sentences, they are opportunities to learn and grow.  This doesn't mean it is always comfortable, but it also isn't something to avoid.  When we lean into it, and truly feel it, we have the ability to really learn from it and release it.  We can recognize that that pain does not have to define us, but instead can truly be an opportunity for growth.

I invite you to look at the your past from a different view. Instead of focusing on the pain that it might have caused, what would it feel like if you paid attention to all the good that came out of that pain? Seeing the strength you had to get through it and the tools you learned.  Noticing the compassion you have for yourself and others because of it. 

Along with the New Moon, we also have a Solar eclipse as well.  "A solar eclipse is just like a regular new moon where the Moon passes between Earth and the Sun. However, a solar eclipse is more powerful because the Moon darkens the Sun. Solar eclipse July 2018 is a partial solar eclipse so most of the Sun will still be visible. The new moon represents the end of one cycle and the beginning of a new cycle. A new moon influence lasts for four weeks but a solar eclipse usually lasts about six months...The strongest and most important aspect in astrology is Sun conjunct Moon. It means all possibilities are on the table and you can rightly put yourself in the forefront of new plans for the future. It is time to question your old habits and behaviors as you search for new and inventive ways to make progress. This is the ideal time to make a fresh start, so write your new goals down on a sheet of paper. The best time for making a new start is from the solar eclipse to the July 27 Lunar Eclipse. "(Astrology King)

This is a perfect time to go deep.  Really feeling and going in to truly notice what is coming up for you.  What are you trying to avoid? What gifts have you received from it?

For tonight's ritual, we will work with our conscious breath.  If we can control our breath, we can control our mind.  If we can control our mind, we can control our experience on the physical realm.  We are the only living organism that can self regulate our breath. That gives us power over our energy, our mind and our lives.

I have made an Audio file that will walk you through the breath,  It will start by tuning in. I will also be reading excerpts from a talk below that Yogi Bhajan gave on breath.

Please create a sacred space for yourself, light your incense + candle, take out your crystals.  You'll start by playing the below mediation.

When you are finished, you will start to journal, and use this PLAYLIST.  Take out your journal and just start to go in.  See what is coming up for you.  Allow yourself to see that pain that might be present, and then noticing all the gifts it has brought you.  Paying attention to the victories you had made from situations that didn't go how you might had originally hoped. Take your time.  When you have finished, spend some time setting intentions.  

Once you have completed the journal portion, you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... For a quick lesson on clearing and crystals check out my Instagram Highlights and click on the one for Clearing). To get more information check out THIS VIDEOwhere we talk about crystals, moons and clearing...

Continuing journaling with  THE PLAYLIST , but focus on what you want to call in. Be detailed about it.  Be honest, what is it you want...If you feel called hold your crystals as you say your intentions out loud. When you are finished put your crystals either outside or near a window for 24 hours...Keep looking at this list and update it each New Moon.  Paying attention to all of your victories...

Jamie Graber Prayer Pose .jpg

TUNING IN 

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Breathing 3 times a Minute 

Using this breath for meditation will quickly ease your mind, eliminate fear, and help you sink deeper into your body and into the present moment. Use this tool anytime you experience anxiety or depression.

Breathing 3 times a minute will be broken down as 5 seconds to inhale, 5 seconds to hold, 5 seconds to exhale. Be calm with the breath. I explain during the recording.

Breath is life and life is breath. There is no difference between the two.

It is your breath of life. You have to care for it.  We don’t remember that the breath has got any importance for us. We do not know that we are attached to the breath. We think it is automatic and our great grandfather must have signed a lease for it. We worry for everything in this world, but we do not worry on that which gives us life, that is our breath. Moment you don’t breathe, they throw you out. Breath is your everything and you have no time to meditate on that. You meditate on God, but not on the breath, which is the tender charge of God. I have to tell you one thing very clearly. I can only pass on the truth to you. I cannot sit in you and breathe.

Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” (Conscious breathing is also called “mechanical” breathing.)

What is attractive in you is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both. And (its strength) depends how deeply you consume praana and how many times during the day you try to breathe absolutely mechanically.” 

Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason. 

Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason.

In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can’t even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control.

Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.

...

If you can command the breath of life and consciously breathe, you can be in command of your life and environments will relate to you as per your wish.

May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.

Please  let me know how it goes! 

If you’re ready to start something new and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

 

Guided Reiki Infused Meditation For Setting Intentions with The Gemini New Moon. [Audio]

Image from Pexels 

Image from Pexels 

*While the energy is amplified during the New Moon, please note this guided meditation can be done at any time.  

The new moon in Gemini is all about communication.  It is not just about the communication we have with others, but what is the conversation you are having with yourself.  This New Moon is asking us to go deep and get clear with our communication. 


Gemini represents both sides of the coin, the twins.  We often are caught in the conflicting sides of the situation, and can find ourselves battling ourselves in our head.  Trying to workout what direction we actually want to take.  Different parts of us want different things and how do we know which part we should listen to? How can we truly manifest when we aren't always sure what we actually want for ourselves?

"Part of this energy is the essence of the trickster. Because of her duality, Gemini illuminates the tricks we play on ourselves and the way our own mind can fool us. As we approach this New Moon, the cosmos is highlighting this energy for us to work with. The mind, just like Gemini, seeks to label, to define and to discern. When we apply this to our feelings, it is not always a perfect match. We may feel something in our heart, or our soul, and the mind may be too quick to label it- misconstruing its meaning and ultimately tricking us into believing it is something it is not. Usually these “tricks” are based on conditioned patterns learned long ago, or preconceived notions about who we are supposed to be and what we are supposed to feel. (Spirit Daughter

This New Moon, ask yourself in what ways does your mind trick you? Maybe it’s by labeling your tears with sadness when they are out of gratitude, or perhaps it tells you that you’re not good enough when you feel excited about a new venture. There are many ways the mind tricks, recognize them and with the help of this New Moon start a new pattern.The New Moon in Gemini is a perfect time to get set goals and start with using your communication skills. " (Spirit Daughter

So, for this New Moon, we want to open up a conversation with our subconscious, allowing answers to unfold.  How do we do that? Well, I created a guided meditation for you to help bring answers to the surface. Think of it as a mini Energy Session.  It is filled with Reiki  + Sound + Guidance + Healing.  Reiki energy healing can move time and space, so you will feel it, even though you are not with me at the time I recored it for you. 

Please create a sacred space for yourself, light your incense + candle, take out your crystals.  You'll start by playing the below guided mediation.

When you are finished, you will start to journal, and use this PLAYLIST.  Take out your journal and just start to go in.  See what is coming up for you.  Let yourself free flow, allow your subconscious  to just allow itself to be heard.  Listen for whatever answers might be there.  Do not judge yourself, just allow. 

About the mantra for the playlist: "There are several practices in Kundalini yoga that help clear the subconscious mind. But if you want to add a mantra to your regimen and take out the trash while you chant, there is a mantra for that.“Gobinday Mukanday”, also called the Guru Gaitri mantra, is a powerful tool to clear the subconscious mind and according to Yogi Bhajan, master of Kundalini yoga, clear deep-seated blocks.  He also said this mantra could balance the hemispheres of the brain and bring patience and compassion to the listener. (Spirit Voyage)

The words are easy enough to pick up and refer to different aspects of the Divine.

“Gobinday, Mukunday, Udaray, Apaaray, Hariang, Kariang, Nirnamay, Akaamay”

Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless

Once you have completed the journal portion, you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... For a quick lesson on clearing and crystals check out my Instagram Highlights and click on the one for Clearing). To get more information check out THIS VIDEO where we talk about crystals, moons and clearing...

Continuing journaling with  THE PLAYLIST , but focus on what you want to call in. Be detailed about it.  Be honest, what is it you want...If you feel called hold your crystals as you say your intentions out loud. When you are finished put your crystals either outside or near a window for 24 hours...Keep looking at this list and update it each New Moon.  Paying attention to all of your victories...

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person,

Join me on June 28th in New York City! 
 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

 You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Releasing Meditation for the Full Moon in Sagittarius [AUDIO]

Photo Unknown Source

Photo Unknown Source

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The Full Moon in Sagittarius is going to bring light on a lot of the things you have been trying to hide.  There are things your inner voice has been whispering that you have been trying to ignore. Instead of getting unraveled, see it as a blessing. These are the things that we need bring light on so that we can actually let them go.  They are what is holding us back from what we actually desire. This is where your freedom lies...

The full moon acts like a magnet, affecting the tides of the ocean.  The moon, like us, is made of about 85 % water and so we too are affected by the energies of the moon.  It will pull at things that we have been trying to keep buried.  We will have more access to the subconscious mind to release the past. The light is an opportunity to see what needs to be released.  You have to acknowledge it in order to let it go.

Tonight we will do a Kundalini Meditation for Releasing Your Past

START BY TUNING IN 

Ong Namo Guru Dev Namo 3 times

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

I have made a Guided version of this below

Stress Relief and Clearing the Emotions of the Past

Posture: Sit in Easy Pose with a straight spine.

Mudra: Place the hands at the center of the chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. Leave space between the palms. The fingertips are pointing upward.

Photo from KRI

Photo from KRI

Eye Focus: Look at the tip of the nose.

Breath: Breathe 4 times per minute: inhale 5 seconds, hold 5 seconds, exhale 5 seconds.

Time: Continue for 11 minutes or until you feel relief from the stress. (Adapted from KRI)

Originally taught by Yogi Bhajan on November 18, 1991

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.

When you are finished, put THIS PLAYLIST ON  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you.  Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

I am so excited to announce that after the incredible evening we had at last month's New Moon, I am doing it again! 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

  You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Setting Intentions with the New Moon in Taurus

Photo Unknown Source

Photo Unknown Source

The New Moon in Taurus is about creating a foundation even in uneasy times. The Taurus energy is about stability, home, security, money , etc. In order for us to manifest our truest desires, we have to have a strong foundation so that what we create can be held and sustained. It is a wonderful Moon for creating things in the physical form.  What gets a little tricky is Uranus entering into Taurus. If you have been reading  about this New Moon, you have for sure come across this major planetary shift.  Without going too much into it, realize that Uranus is the complete opposite of Taurus.  It is about freedom, rebellion, change, disruption...

So, for this New Moon, we must prepare for the unpredictable.  How do we do that? To start, it is important to create a strong nervous system.  One that can remain calm, even when things feel like they are going awry. So in this time, meditation, and whatever that means to you, is going to be really important.  I am going to suggest my favorite, Kirtan Kriya again, You can do Cross Heart or the Regular,  version. I LOVE both... 

Taurus is about what we want to create that is tangible. In order to call in what we want, we have to make room. It important to start by taking a deep inventory of what you are holding onto.  What are the habits and beliefs that are keeping you from calling in the "things" you desire? Is there a story you keep telling yourself, that is making it more difficult to create what you want? Where are your insecurities? What are your worries? Take out your journal and play THIS PLAYLIST.  Just free write whatever comes up for you...Really honing in on where your lack of trust is coming in,  your insecurities, your worry.   You are writing these using the language of my intention is to release etc...

Mantra: Ardas Bhaee

  • Complete Mantra:

    Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

  • Translation:

    The prayer  has been given to Guru Amar Das.   The prayer is manifested by Guru Ram Das.  The miracle is complete.

  • Guru Amar Das is the energy of grace and hope when there is no hope.

    Guru Ram Das is the energy of miracles, healings and blessings.

    This is the prayer to answer all prayers.

  • Ram means ’servant of the Lord.’ If you ask something of Guru Ram Das he has to bring it to God for you. Give your worries to Guru Ram Das and let him take them to God. The God that rotates the earth can certainly take care of your problems! (Adapted from Spirit Voyage)

     

Now you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing...After that, play THIS PLAYLIST again , but focus on what you want to call in.  Write about ten things in your journal.  Be detailed about it.  Be honest, what is it you want...the tangible..When you are finished put your crystals either outside or near a window for 24 hours...Keep looking at this list and update it each New Moon.  Paying attention to all of your victories...

 

 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

I am so excited to announce that after the incredible evening we had at last month's New Moon, I am doing it again! 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

  You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Talking Crystals, Tapping into Your Intuition and Moon Cycles with Melissa Wood [Video]

Hi Friends,

Awhile back I asked you guys on Instagram, what you wanted me to do a video about, and the overwhelming answer was CRYSTALS!  I was lucky enough to sit down with one of my favorite people Melissa Wood and discuss all things crystals!
 

Because crystals are so powerful and I feel so connected to them, I could talk about them for hours.  The healing, the beauty, the inspiration I find from  that crystals has been something I resonated with since childhood, I could go on  I like to think of this as a sort of quick simple guide to crystals - there’s something in it for everyone.

We discuss: 

•   A few of my favorite types of crystals
•   Different ways of clearing crystals:
•   How to pick out and set intentions with your crystals
•   Why it’s so important to have no fear around crystals
•   Palo santo + Sage
•   A Ritual for Clearing negativity in a place that has negative memories for you
•   Rituals, getting quiet, and meditation
•   A Course in Miracles
•   How to use crystals to release ideas that hold us back
•   Keeping yourself and your crystals in synch with moon cycles, and moon rituals
•   Tapping into your intuition

 

Check it out 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

Please join me in person in NYC for NEXT MONTH"S NEW MOON ON MAY 15th. 

This is the first time in over a year that I have held a New Moon event.  I am so excited to see you there! Please note there are limited spaces, so please sign up soon.  You will leave with your own sacred tools (crystals + journal for your New Moon intentions) to continue setting your intentions when you return home. There will be a guided Reiki Healing + Intentions ceremony that will be amplified with the Power of the New Moon.

New Moon in Aries Kundalini Meditation [ Audio]

Image from unknown source   Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Image from unknown source

Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Change your thoughts and you change your world
— Norman Vincent Peale

With today's New Moon in Aries, the focus is on change.  Since the last Full Moon, you might have noticed that light has been shed on the things that are no longer working for you.  With the energy of the New Moon in Aries, we have more support than ever to commit to making these changes.  We can let go of habits, thoughts, patterns, beliefs, stories that are no longer serving us.  

While we let go of the stuff that no longer serves us, we make room for new habits  that bring us more freedom, happiness and joy.  I will still clear and charge my crystals with the New Moon, and you can checkout  THIS POST if you want a great journaling and crystal clearing exercise. If you haven't gone through it yet, I truly suggest you do, it is about letting go of habits. It works perfectly with the energy of this New Moon.

I invite you to start and commit to a 40 Day meditation with me. I have been doing it since December and I can not express how powerful it has been.  It is an instant calm for the nervous system. Now, I just hear the words and within moments, my body instantly relaxes.  I know many of you are still doing the 40 day meditation that we started last  FULL MOON , don't stop, just add it in! Remember , the more mantra and meditations we add, the easier it is to clear and change the old thought patterns that are stuck in our subconscious.  Mantra and mudras direct our subconscious in the direction we want to go.  You can also just have the song on and chant along during the day. 

 

I made an audile file that includes calling you in, and taking you out,  You will follow along with the song, saying it out loud at first, then whisper, then silent, then whisper, then out loud.  

 

Jamie Graber Prayer Pose .jpg

TUNING IN 

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

KIRTAN KRIYA (Sa Ta Na Ma Meditation)

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces.


Posture: Sit straight in Easy Pose.

Eyes: Meditate at the Brow Point.

Mantra: Produce the five primal sounds (panj shabd): S, T, N, M, A, in the original word form:

SAA: Infinity, cosmos, beginning

TAA: Life, existence

NAA: Death, change, transformation

MAA: Rebirth

Each repetition of the entire mantra takes 3 to 4 seconds. This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.
 

Image from 3ho.org

Image from 3ho.org

Mudra: This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.

On SAA, touch the first (Jupiter) finger.

On TAA, touch the second (Saturn) finger.

On NAA, touch the third (Sun) finger.

On MAA, touch the fourth (Mercury) finger.

Chant in three languages of consicousness:

Human: normal or loud voice (the world)

Lovers: strong whisper (longing to belong)

Divine: mentally; silent (Infinity)

To End: Follow with one 1 minute of stretching the arms over your head and spreading the fingers wide, shaking them out, circulating the energy, inhaling and exhaling 3 times. Relax.

Comments: Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows:

1st finger: Gyan Mudra Knowledge

2nd finger: Shuni Mudra Wisdom, intelligence, patience

3rd finger: Surya Mudra Vitality, energy of life

4th finger: Buddhi Mudra Ability to communicate

©The Teachings of Yogi Bhajan taken from 3ho.org

Please  let me know how it goes! 

For those of you in New York City, I encourage you to sign up for HERE, so you can be the first to know the detaiks of the New Moon event I will be doing along with A Wild Dove.  We would love to see you there!

If you’re ready to really go after your goals and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

 

Setting Goals with the New Moon...

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Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

New moons are the Perfect time to focus on new beginnings and things that we want to bring forth. The first New Moon of the year, in Capricorn, is especially powerful for setting your year in the direction you want it to flow.  The New Moon in Capricorn is all about setting long term goals and taking actions towards them. 

Knowing the power of tonights New Moon, let's really focus on goal setting for the new year. I will still clear my crystals and set them in the New Moon energy infused with my intentions like I  wrote about a few weeks ago, but tonight I really want to get clear and focused.  I want to set my goals with laser focus;

Remember. 

“A dream is just a dream. A goal is a dream with a plan and a deadline.” Harvey MacMackay

To start, let's get quiet. For me, I will sit by my Altar, light my incense and candle and play  THIS PLAYLIST .  I find practicing One Minute Breath, before I journal, helps my creative flow. It calms my mind and my body so that my thoughts can flow clearly.  It helps me get into my body, and into the present moment.  

When the gong portion of the playlist is finished (The first 3 songs are 11 minutes, including the Gong),  get out your journal and just start to write out some of your desires for this upcoming year.  The song following the gong, is a very powerful mantra.  Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar mantra, the Magic Mantra, stops anything negative and removes all obstacles. It brings great intuition. (3HO) 

This mantra is so strong that it elevates the self beyond duality and establishes the flow of the spirit. This mantra will make the mind so powerful that it will remove all obstacles. We call it the ‘magic mantra’ because its powerful effect happens quickly and lasts a long time. But it has to be chanted with reverence, in a place of reverence.”-Yogi Bhajan

ONE MINUTE BREATH

  1. Sit in Easy Pose with Neck Lock. 
    • Neck Lock: Lift the chest and sternum up while lengthening the back of the neck, by pulling the chin toward the back of the neck. Neck, throat and face muscles remain relaxed.
  2. Inhale very slowly for 20 OR 10 OR 5 seconds.
  3. Hold for 20 OR 10 OR 5 seconds, pull the spine up, drop the shoulders.(the same amount of time you inhaled)
  4. Exhale very slowly for 20 OR 10 OR 5  seconds. .(the same amount of time you inhaled and held)
  5. Continue in that pattern. Just keep the numbers for each part of the breath the same. (Each part of the breath is the same amount of time)

Adapted from The Library of Teachings and KRI Teachers Manual.

JOURNALING AND GOAL SETTING

After you free flow with your thoughts,  start to add structure to your journaling and goal setting. I find the more detailed I get with my goals, the easier it is to see the steps I need to take to create them into my reality. So, be specific with each goal. For this exercise, focus on one goal at a time.  You can repeat it multiple times, but stay focused and bring each goal through the list of questions.

 Start by asking yourself some questions:

1) What is it that I want?

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It is important that we get clear on this. The process of manifesting and creating the life we dream of, starts with us holding a vision of it.  In order for us to create the life, it helps to see it, feel it, breathe it into our energy and hold it on our body.  So, specifically write down; how will you feel when you have this goal met? What will change for you physically? emotionally? visually?  Go through all the different aspects of your life that can change when you attain the goal.  

2) How will you know you have met your goal? 

It is helpful to have clear milestones that show you progress in attaining whatever it is you are wanting to call in.  In this step you want to create timelines where you check in to see the progress you made.  It is important that you take your time with this step.  Putting down right now as when you want to have this goal is not setting yourself up for true success.  When figuring out your milestones and the times to attaining them, you really want to think it through.  What are the steps you will have to take? How long will those steps take? Think about this step as if you are making a map with timeframes on your goal.  

3)What might stop you from having this goal met?

This is not to be negative, but we want to anticipate some of things that might present themselves as obstacles.  This way we go in, knowing how to get around them...So think about some of things that might stop you and then go inside and see the ways that you can get yourself around it.  This includes outside influences, as well as inner stories that you tell yourself.  Walk yourself through your doubt, so that you don't let it stop you.

4) What resources do you have NOW, that can help you in achieving your goal?

Go through and inventory all the things, people, connections and support you have that can help you with achieving your goal.  This could be a friend who is in the field you are looking to move into,  an editor of a blog you might want to be featured on, a Yoga teacher that inspires you etc...More often than not, people want to help each other.  Get together with people that inspire you towards your goals and spend time with them.  Ask the questions, ask for help. It is incredibly helpful to hear other people's success stories.  This gives your mind the conformation of what is possible.  

5) What are your steps?

After answering the first 4 questions you will have the answers to your last question.  What steps can I take to get closer to my goal?  List out the steps you need to make. Give yourself a number of steps you want to take each day, week, month etc...Track it.  Write down what you want to accomplish and when you do, write it down that you have completed it.  Look at it often, SEE your progress written down, in your handwriting.  This can be really helpful when you are having an off day.  

I have used these questions on myself and with clients, and if you do the work, your goals are just moments away... Please  let me know how it goes!

And if you haven't started yet, NOW  is a perfect time to start the New Years Mediation I posted a few weeks back, you can find it HERE . A New Moon is a perfect time to start a new habit. Remember, Yogi Bhajan says practicing every day for 40 days straight will break any negative habits that block you from the expansion possible through the kriya or mantra.

If you’re ready to really go after your goals and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting!