Releasing on this Full Moon [Playlist]

full-moon-journal.jpg

As always, a full moon is a great time of releasing. It is a time of closure and completion. The focus of tonight's full Moon in Aries, allows us to get the determination to move past our limitations and all that has been holding us back. We have the added support to release our limiting beliefs about ourselves so that we can tune in and be the version of ourselves that we know we are. In order to release it, you have to acknowledge it.

The full moons are opportunities for us to look within and see our “stuff”. They shed light on the areas that we have wanted to avoid, but when we do avoid them show up as blocks to all that we actually want. So for tonights ritual, let’s go inside and see what comes up.

The mantra that we will use is

Ardaas Bhayee,

Amar Daas Guroo,

Amar Daas Guroo,

Ardaas Bhayee,

Raam Daas Guroo,

Raam Daas Guroo,

Raam Daas Guroo,

Sachee Sahee.

“Choose the pain you need to let go of. Choose the fear, the anger, the thing you did years ago that you can’t forget.  Choose the situation you are ready to leave behind.  And chant this mantra:This is a way of calling upon Guru Amar Das and Guru Ram Das (who represent the Hope of the Hopeless and the Lord of Miracles).  It begins by affirming that what you are saying is a prayer. You then connect with their powerful energies.  And then “sachee sahee”….you release it and let it go.  You know that your prayer is heard and it’s done.  This is the mantra of answered prayers, of moving beyond difficult situations, and gracefully letting go.” (Spiritvoyage.com)

I have created THIS PLAYLIST. As you listen to it, start to go inside. Allow yourself to get quiet so you can hear what is coming up for you. What is it that you want to release? What have you been holding onto that you no longer want to carry? Really allow yourself to feel what it is you need to release. As the mantra plays, feel yourself releasing it. Use the power of the prayer of the mantra to let it go.

When the next song plays, start to feel what it would be like if you were no longer holding onto that story… What could life feel like in that new energy? What would you do? What might you create? What could you call in and manifest? When you are ready, pull out your journal and write whatever came up for you.

Afterwards, you might want to charge and clear your crystals with the Full Moon. You can checkout  THIS POST if you want a great journaling and crystal clearing exercise.

If you’re ready to really release what has been holding you back and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting!

Full Moon Meditation for Clearing [Reiki Infused]

Image Pexels

Image Pexels

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The energy of the Full Moon is often thought of as shining a light on what is hidden within us. The stuff that is not on the surface. The light of the moon shines on all the things that we often don’t want to look at. During different phases of the Moon, different parts of our sub conscious beliefs are more present. We have more access to these “unseen” parts. We can use these times to work on clearing and unblocking the old limiting beliefs that are no longer serving us.

As I always say, I am not an astrologer, but I deeply feel the energy of the moon cycles. I look to get quiet during different phases and feel what is coming up for me during that times. So around phases like the New Moon, Full Moon or Eclipses, I do rituls and meditations that use the extra energy of the sky during these powerful times. And, lets be honest, you have most likely already started to feel the intensity of our planetary party going on.

With all of this powerful energy in the sky, let’s use it to help let go of what ever it is that is no longer serving us. Take some time to do the following meditation, so that you can fully release what you no longer need.

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Get clear. This is also a good time to clear your crystals, if you feel called to. You can do with Palo Santo, Sage, Sound, Dirt, Water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...You can rip up the paper after, burn it, throw it down the toilet…whatever feels best for you…

  

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Full Moon in Aquarius Meditation [Audio File]

Pexals

Pexals

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

As I always say, I am not an astrologist, but I deeply feel the energy of the moon cycles. The Full Moon in Aquarius is about community and the collective. We can often get tied into what everyone else thinks, and wants and lose track of what our inner voice is saying. The truth is, if we can show up for ourselves, it allows others to do the same. In doing that, we all can tap into our own authentic magic and create the world we want to live in. When you are in your magic, you can have the larger positive effect on those around you.

 

START BY TUNING IN 

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Watch the video above for tips on tuning in...

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

Kundalini Yoga Meditation: Dealing with Your Own Mind

Originally taught by Yogi Bhajan on January 9, 1998

Posture:Sit in Easy Pose with a straight spine.

Image 3HO

Image 3HO

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind.'

Mind can take you into any thought, beyond thought, and unto Infinity. Mind can take you into any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don't have a chance. It is very essential in yoga that we know our own mind.

Now you will ask me if a mind can be controlled. Yes. Not only can your mind be controlled, your life can be controlled. A situation can be controlled. Sometimes you get into very, very, very ugly situations. If you have the practice to switch your breath to the left nostril, you will get out of it in two seconds. The moment you start breathing with your left nostril, your elementary self will come into play. The moment your elementary self comes into play, your totality of the mind becomes one unit to confirm and it puts out the radiance shield of your body and you will immediately become very pleasant and positive rather than angry and reactive.

Some people train themselves to breathe through any nostril they choose. But many of you have not practiced that, and therefore you use your hand to close your right nostril. Long, deep breathing through the left nostril is good for the heart and good for the health. It will calm you down.

Normally after you have done this exercise for two minutes you will start feeling bored. Negative mind is in action: 'What are you doing this for? This is a babyish thing. We could have done something better.' In any exercise which touches the mind, a person starts getting upset in exactly two and half minutes. That's the rule of thumb. The mind doesn't want to be caught. It wants to swing. But there are some people like us who feel that it's hard work to control the mind, and once we control the mind, then we can control the whole world.

© The Teachings of Yogi Bhajan

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Acknowledging what you truly want, and not what you think others want.  Get clear.

Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

 If you finish journaling and feel called you can chant along and do the mudras for the Antar Naad Mudra for the Full Moon . Watch the 3 minute video. It will show you how to TUNE IN and  the mudra. The mudra part of the meditation is only done on the Full Moon.

 

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

New Moon in Leo Ritual

New Moon in Leo .PNG

Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

I am not an astrologer by any stretch, but I love connecting with the moon cycles and try not to make it too complicated.  The truth is, you don't have to have any connection to the moon to enjoy these rituals.  At the very least, it is a nice reminder every few weeks to check in on what you want to bring in and what you want to let go of.

Below, I am going to focus on a powerful ritual that will be helped with the energy of this new moon. If you want to know what is actually going on in the sky, take a look at one of my favorite sites to get my astrology report : http://www.mysticmamma.com/astrology-new-moon-in-leo-july-31st-2019/

NEW MOON RITUAL

Again, I'm going to start by creating a sacred space.  For me, that is by my Altar, with all my crystals, which many of you might have already seen on this Instagram Post .  I will light incense and a candle and  play:

Photo by Caitlin Mitchell for  A Wild Dove

Photo by Caitlin Mitchell for A Wild Dove

 

New Moon Playlist

The first Mantra (Ong Namo Guru Dev Namo) is for tuning in.  Connecting to your highest self and the line of teachers that have come before you.  Tapping into your divine flow...I will sit quiet with my eyes closed listening, taking long deep breaths.  Getting quiet. Going in...When it feels ready, I will begin...

The new moons are often associated with new beginnings.  It is a great time to think about the things you want to bring into your life.  The things you want to focus on.  In this particular New Moon, you can also focus on what you has been holding you back and then letting that go.  What obstacles have you encountered and how can you see a way around them.  

With your crystals, candle and incense lit, start journaling, while listen to the Play List .  Take your time.  Reflect.  Think about what has been standing in your way, and see yourself moving it.  Then start focusing on all that you want to bring in.  You can do this is any way that feels comfortable. This can be lists, descriptions, anything that gets you into the feeling of what you want to bring forth.   Get excited about all that is coming.

 When you are done, take out your Palo Santo or Sage and start cleansing yourself and your crystals. I start with myself and the move onto my crystals,  Starting  at my feet and swirling in the smoke.  Releasing it all.  Chanting along with the third song:

Har Har Har Har Gobinde is the mantra of the second and third song.  This Mantra is said to fixe the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. (source 3HO)

 "This mantra is to fix the mental to prosperity or power. It will produce money, it will come. Opportunities will come. Richness will come..." - Yogi Bhajan  This isn't just about money, it is whatever it is that you are asking to call in.  
"When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in..." - Yogi Bhajan

Complete Mantra:

Har Har Har Har Gobinday, 
Har Har Har Har Mukunday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nir-naamay
Har Har Har Har Akaamay

Repeating it along with the song as you let the smoke cover your energy.  Feel the blessing of letting things that don't serve you go, and then feeling all that you can be. End at the crown , above the head.

When I am done, I place my crystals out in the moon light. I  like to let my crystals  sit out for a minimum of 24 hours…When you take them back in, they will have the power of your intentions.

Above, is just what I do, but feel free to tweak it and make it your own.  Tap into what feels good for you. 

Please note, the energy of the new moon is not just on the actual new moon, so if you can't do it tonight, don't you fret, you have 3 days before and after...

Enjoy...Drop me a line and let me know, how it went. I would  love to hear from you! 

 If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Full Moon Meditation for Clearing [Reiki Infused]

Image Pexels

Image Pexels

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The energy of the Full Moon is often thought of as shining a light on what is hidden within us. The stuff that is not on the surface. The light of the moon shines on all the things that we often don’t want to look at. During different phases of the Moon, different parts of our sub conscious beliefs are more present. We have more access to these “unseen” parts. We can use these times to work on clearing and unblocking the old limiting beliefs that are no longer serving us. A Lunar Eclipse, is an extra special and powerful Full Moon. It is a perfect time to look within ourselves, see what is there and then put an end to the pattern.

As I always say, I am not an astrologer, but I deeply feel the energy of the moon cycles. I look to get quiet during different phases and feel what is coming up for me during that times. So around phases like the New Moon, Full Moon or Eclipses, I do rituls and meditations that use the extra energy of the sky during these powerful times. And, lets be honest, you have most likely already started to feel the intensity of our planetary party going on.

With all of this powerful energy in the sky, let’s use it to help let go of what ever it is that is no longer serving us. Take some time to do the following meditation, so that you can fully release what you no longer need.

When you are finished,  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you. Get clear. This is also a good time to clear your crystals, if you feel called to. You can do with Palo Santo, Sage, Sound, Dirt, Water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...You can rip up the paper after, burn it, throw it down the toilet…whatever feels best for you…

If you want to go deeper with understanding the astrology of what is happening I recommend

http://www.mysticmamma.com/lunar-eclipse-full-moon-in-capricorn-july-16th-2019/

and

https://jenniferracioppi.com/full-moon-eclipse-in-capricorn-let-it-go-for-good/

  

If you’re ready to unblock and release patterns that have been holding you back and want a little extra guidance, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Meditation for Clarity [Audio File]

As many of you you know, I am a big fan of rituals. Taking these moments to get intentional with my life help me to create a life filled with the things I want, instead of repeating old things I don’t. The following meditation is great for the begining of the month, new moons, and birthdays…Basically, it is a great intention setting meditation…

During these times of creation, I make sure to take extra time to get quiet and set some goals for myself. I find that I can get a lot of answers to what I want and what I need to do when I get curious during meditation. The answers i receive during these mediations, lead me to aligned actions. They help me take steps that feel in flow, rather than forced.

I recorded a guided mediation, that I listen to often, (I know it is a little weird that I listen to myself), but I find that it helps put me in the direction I want to go. This particular meditation is working with your future self, the version of you that you want for yourself. We are often trying to manifest a certain life, but our old patterns keep us trapped and repeating our old frustrations and we can feel as if we are never getting anywhere.. You can change that!

We are often acting from our old patterning, and from our habits. When we actively use our imagination to change the pattern, after time, a new habit can be formed. I have found that consistently going into meditation with the version of myself that I know I can be, is one of the quickest ways to create the new pattern and experience the changed me.

I wanted to share it with you and I hope it gives you the clarity and inspiration it gives me. Enjoy!

Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in.     

Diane Von Furstenberg

RITUAL

Image A Wild Dove

Image A Wild Dove

Get yourself into a quiet, dark place, possibly grab an eye pillow. Light a candle, maybe incense, and have your journal and pen near by. Then when you are ready, press play on the recording below!

The guided meditation, will take you into a deep mediation and has prompts to help you go deep inside and get clear.

Please  let me know how it goes! 

If you’re ready to really go after your goals and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

Breathing it in...

full-moon-journal.jpg

If you have been following along on instagram, I have had a quite a few emotional weeks. For someone who hasn’t lived in her emotions for a long time, it was a bit unsettling at first, then it actually started to feel good, like a shedding of stuff and fears that I was ready to release. As we have gotten closer to the equinox and tonights full moon, I can truly feel a sihift. A full release.

As always, a full moon in a great time of releasing. It is a time of closure and completion. The focus of tonight's full Moon in Libra, is about communication, balance and relationships.  It is the relationship with ourselves, our word and with others around us. As i go inward, I can get a deeper understanding of myself. I can see the places where I have been out of balance, with myself and with with my relationships. And how my communication been. Have I been speaking my mind? Have I been allowing others to do the same? Where have I been off with that? What story have I been telling myself that is hurting me. What can i release that isn’t serving me?

The full moons are opportunities for us to look within and see our “stuff”. They shed light on the areas that we have wanted to avoid, but when we do avoid them show up as blocks to all that we actually want. So for tonights meditation, lets go inside and see what comes up, then journal out whatever comes up for you.

It’s a meditation on breath, and in moments your mind will wander, and that’s ok, when you remember, go back to the breath. As you are clearing your mind, things will come up that might have been hidden because of your “busyness”. When you are done, allow your self to journal whatever came up, don’t over think it, allow it to be a subconscious dump…

I will still clear and charge my crystals with the Full Moon, and you can checkout  THIS POST if you want a great journaling and crystal clearing exercise.

If you enjoy the ritual and meditations that I share, I invite you to join me and a group of like minded souls to go a little deeper.

I'm so excited and honored to teach my workshop; 

Breathe It Out: Free Yourself From Anxiety and Step Into Ease on Sunday, March 24, from 7 - 8:30 PM at Reflections Yoga. 

Together, we will work to understand what anxiety is,how your mind works, how to control it, and learn how to get ourselves out when we're caught in a trigger. It is so important to learn, process, and practice together. We will learn the tools to step into a life of ease, and you will see that you are not alone.

JAMIE-GRABER.jpg

What you'll leave with:

An unforgettable conversation 

Practice in Breathwork + Kundalini Kriyas and Meditations

Your own Crystals from Rock Your Worth

The most delicious chocolate from Freaky Health Chocolate

A new community of like minded friends

Emotions Running Deep [Audio + Playlist]

Jamie-graber-meditate.jpg

 

Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

I almost didn’t post anything today. To be honest, I have been in a funk. For the last few days I have felt a heaviness inside of myself, a questioning of things, old thoughts peaking their head. It’s been uncomfortable to say the very least. While I am not one to dwell in my feelings (anymore), I know I have to honor them and allow myself to actually feel it. .

If you have been reading any of the astrology reports, then you know that a New Moon in Pisces is a time of deep healing and of feeling emotional. For someone who rarely cries, I have shed more in the past few days then I have in months. And as I sit is that strong discomfort, I can feel the heaviness slowlly lifting.

I have found for me, that when I get curious as to why I am feeling a certain way I am able to unwrap it and learn from it. When the feelings of sadness, doubt or fear come in, I sit with them and lean in to hear what my body and emotions are trying to tell me.

 With this New Moon in Pisces, and Mercury in Retrograde, it is a perfect time to slow down, reflect, go inward.   This month with New Moon in Pisces, we can focus on healing. It is time for us to look inside and see what we have been avoiding, bringing it to the surface, and then letting it go.   

Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, accept and learn from it. — Unknown

Image A Wild Dove

Image A Wild Dove

RITUAL

So, for this new moon, I invite you to take some time and get quiet. Find an area that feels sacred to you. Get out your journal, incense and cleanser of choice, I will be using Palo Santo.  And, for this Ritual, I will be focusing on my Amethyst and Selenite Crystals, as they both have such healing and clearing powers.

As you listen to the recording above, I will take you through some of the prompts below.

Have your journal, crystals and what ever you are using to clear near by.

 Just sit quiet or lie down and breathe. Go in. Just let it out. Write it out, what has been coming up for you, what have you feel trying to bury inside. Give yourself permission to feel the pain, and know that is ok. Those things that have been whispering in your ear, release them on the paper. 

When you're finished, read it out loud telling yourself that it is ok to feel this way.  You are ready to heal it, and you know that means you have to see it and feel it first. Saying it aloud helps to take away the shame of keeping the pain unspoken and hidden. As you are reading your words, try to step outside yourself and see the lessons that that pain has brought you.  Look for the opportunities of learning and growth. 

When you feel ready, take your palo santo or sage, and start swirling the smoke around yourself and then your crystals. Really feeling the clearing that the smoke creates. Really feel yourself releasing the guilt, the shame and the pain. Then, place your crystals outside or by a window for a minimum of 24 hours.  

As far as the entry, I will be keeping it. I am finding the more I look back and reflect, the more I learn. Do what feels intuitive for you, burn it, throw it down the toilet, keep it etc...

PLAYLIST HERE if you want to go in without the prompts.

Please  let me know how it goes! 

If you’re ready to really go after your goals and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

If you enjoy the ritual and meditations that I share, I invite you to join me and a group of like minded souls to go a little deeper.

I'm so excited and honored to teach my workshop; 

Breathe It Out: Free Yourself From Anxiety and Step Into Ease on Sunday, March 24, from 7 - 8:30 PM at Reflections Yoga. 

Together, we will work to understand what anxiety is,how your mind works, how to control it, and learn how to get ourselves out when we're caught in a trigger. It is so important to learn, process, and practice together. We will learn the tools to step into a life of ease, and you will see that you are not alone.

What you'll leave with:

An unforgettable conversation 

Practice in Breathwork + Kundalini Kriyas and Meditations

Your own Crystals from Rock Your Worth

The most delicious chocolate from Freaky Health Chocolate

A new community of like minded friends

How To Beat The Sunday Scaries...And it includes Crystals + Chocolate

If you're anything like me, you know what anxiety feels like. Your mind starts to race, there's a shift in your breathing, you feel your heart beating, maybe your hands start to shake. You feel it inside your mind and your body. The rushng thoughts, the panic, the self doubt, the racing heart, the tightness in your chest, the feelings rising into your throat as your face turns red..... 

     I've been there, in fact for a lot of my life. It was actually my every day. If it wasn't a full on panic attack, it was a slight constant whisper. A client recently asked me what my last panic attack was, and I was happy to say that I couldn't really think of one.  Gratefully, it isn't part of my daily anymore. You see, now I have my tools and I am able to manage anxiety quickly when it comes on. I experience it as it starts in my head, and I can quickly reach for one of my tools and take myself out of the spin before it even enters my physical body.  
 

otganically jamie panel.jpg

And as luck would have it, my next night was met with, of course, anxiety running through my head and body. I had the opportunity and honor of speaking on a panel about wellness.  I went into it confdent, even excited.  There were four of us on the panel, and I was the last to speak.

     It started with us answering who we are and what we do. Everything was going well, and then the second person on the panel went and he was speaking about breathwork as well, and he was smart - like really smart - and so the panic came on.  It started in my head: "oh no, he is so smart, everyone is going to think you are so dumb". Then my breath started to shorten, my heart started to race, my palms became instantly sweaty and I was about to freak out. I had to get out of it quick, or there was going to be a big problem.

     So I did what I know best, and I turned to my breath. I started to slow my breath down, counting my inhale and my exhale. I started focusing on putting my breath into my belly and out of my chest.  Within a few moments, I felt my heart slow down, the sweat stop and I was able to get a hold of my thoughts. I reminded myself that yes, he is smart, but that doesn't mean I am not. I reminded myself of all the work I have done, how much I know and why I was asked to be part of this panel. By the time the mic finally got to me, I was calm. If that had happened to me years ago, I wouldn't have been able to get out. I would have shakenly asnswered the question quickly and remained quiet for the rest of the panel. 

organically jamie anxiety event

Moments like this are exactly why I'm so excited and honored to teach my workshop; Breathe It Out: Free Yourself From Anxiety and Step Into Ease on Sunday, March 24, from 7 - 8:30 PM at Reflections Yoga. Together, we will work to understand what anxiety is,how your mind works, how to control it, and learn how to get ourselves out when we're caught in a trigger. It is so important to learn, process, and practice together. We will learn the tools to step into a life of ease, and you will see that you are not alone. Scroll down to see all the magic included...

organicallyjamieevent.jpg

What you'll leave with:

  • An unforgettable conversation

  • Practice in Breathwork + Kundalini Kriyas and Meditations

  • Your own Crystals fromRock Your Worth

  • The most deliciouschocolate from Freaky Health Chocolate

  • A new community of like minded friends. 

Grab A Spot To Free Yourself From Anxiety

I am so excited to begin this journey together.