Guided Reiki Infused Meditation For Setting Intentions with The Gemini New Moon.

 Image from Pexels 

Image from Pexels 

*While the energy is amplified during the New Moon, please note this guided meditation can be done at any time.  

The new moon in Gemini is all about communication.  It is not just about the communication we have with others, but what is the conversation you are having with yourself.  This New Moon is asking us to go deep and get clear with our communication. 


Gemini represents both sides of the coin, the twins.  We often are caught in the conflicting sides of the situation, and can find ourselves battling ourselves in our head.  Trying to workout what direction we actually want to take.  Different parts of us want different things and how do we know which part we should listen to? How can we truly manifest when we aren't always sure what we actually want for ourselves?

"Part of this energy is the essence of the trickster. Because of her duality, Gemini illuminates the tricks we play on ourselves and the way our own mind can fool us. As we approach this New Moon, the cosmos is highlighting this energy for us to work with. The mind, just like Gemini, seeks to label, to define and to discern. When we apply this to our feelings, it is not always a perfect match. We may feel something in our heart, or our soul, and the mind may be too quick to label it- misconstruing its meaning and ultimately tricking us into believing it is something it is not. Usually these “tricks” are based on conditioned patterns learned long ago, or preconceived notions about who we are supposed to be and what we are supposed to feel. (Spirit Daughter

This New Moon, ask yourself in what ways does your mind trick you? Maybe it’s by labeling your tears with sadness when they are out of gratitude, or perhaps it tells you that you’re not good enough when you feel excited about a new venture. There are many ways the mind tricks, recognize them and with the help of this New Moon start a new pattern.The New Moon in Gemini is a perfect time to get set goals and start with using your communication skills. " (Spirit Daughter

So, for this New Moon, we want to open up a conversation with our subconscious, allowing answers to unfold.  How do we do that? Well, I created a guided meditation for you to help bring answers to the surface. Think of it as a mini Energy Session.  It is filled with Reiki  + Sound + Guidance + Healing.  Reiki energy healing can move time and space, so you will feel it, even though you are not with me at the time I recored it for you. 

Please create a sacred space for yourself, light your incense + candle, take out your crystals.  You'll start by playing the below guided mediation.

When you are finished, you will start to journal, and use this PLAYLIST.  Take out your journal and just start to go in.  See what is coming up for you.  Let yourself free flow, allow your subconscious  to just allow itself to be heard.  Listen for whatever answers might be there.  Do not judge yourself, just allow. 

About the mantra for the playlist: "There are several practices in Kundalini yoga that help clear the subconscious mind. But if you want to add a mantra to your regimen and take out the trash while you chant, there is a mantra for that.“Gobinday Mukanday”, also called the Guru Gaitri mantra, is a powerful tool to clear the subconscious mind and according to Yogi Bhajan, master of Kundalini yoga, clear deep-seated blocks.  He also said this mantra could balance the hemispheres of the brain and bring patience and compassion to the listener. (Spirit Voyage)

The words are easy enough to pick up and refer to different aspects of the Divine.

“Gobinday, Mukunday, Udaray, Apaaray, Hariang, Kariang, Nirnamay, Akaamay”

Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless

Once you have completed the journal portion, you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... For a quick lesson on clearing and crystals check out my Instagram Highlights and click on the one for Clearing). To get more information check out THIS VIDEO where we talk about crystals, moons and clearing...

Continuing journaling with  THE PLAYLIST , but focus on what you want to call in. Be detailed about it.  Be honest, what is it you want...If you feel called hold your crystals as you say your intentions out loud. When you are finished put your crystals either outside or near a window for 24 hours...Keep looking at this list and update it each New Moon.  Paying attention to all of your victories...

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person,

Join me on June 28th in New York City! 
 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

 You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Taking That Big Step

 Jamie Graber's Book Launch at Gingersnap's Organic

Jamie Graber's Book Launch at Gingersnap's Organic

Almost two years ago, I knew I had to make a change, and to be honest, I was scared...Some of you might remember this story about me leaving one life and entering another…(you can read the full story HERE).  It wasn't easy, but it was something I knew I had to do.

I am often asked how I was able to go from the owner of Gingersnap's Organic (a plant based cleanse center and cafe) and part time coach,  into a full time, rewarding career of coaching so effortlessly.  The truth is because of my dear friend and sister, Gabby Bernstein. Because of Gabby's guidance I was able to  embrace my higher calling and turn what was once a part time side hustle into a successful, fulfilling, full-time career. 

A lot of small patient right steps, took me to where I am today. The story goes back to before I left Gingersnap's Organic. I’ve had Gabby Bernstein on speed dial for the past six years, but the story of when I first met her is a funny one. She entered my life as a light, but I didn’t see it at first. Seven years ago, in the beginning days of  Gingersnap’s Organic, she wandered in and quickly became a regular.  I was so blocked, I couldn't even connect with her.  Her light shined so bright, I couldn't bear to be near her.  Thankfully, she kept showing up and one day I told her I would go to one of her workshops, and the rest as they say, is history. 

Gabby quickly became one of my of my closest friends.  She helped me to choose love over fear time and time again. When I still ran Gingersnap’s, she helped me make it the force that it was. She taught me how to be a confident leader, which made my business successful. She taught me about abundance and how to make an impact doing what you love. She encouraged me to start coaching, while I was running Gingersnap's Organic. She was there by my side, when I made that life changing decision to close the doors of Gingersnap's, so that I could fully embrace my higher calling. 

A lot of people think that making money off of your passion, of your calling is scary or wrong and Gabby taught me how to turn it into something beautiful and successful. In the cafe, the brightest moments were coaching my customers, so I turned that into my life. I wouldn’t have been able to make that shift so effortlessly if it weren’t for what I’ve learned from Gabby.

If this is lighting up something in you, you’re in luck: I’m beyond  excited to be able to share that you can now experience Gabby’s Spirit Junkie Masterclass Digital Course!  In it,  you’ll have access to a the things
I’ve gained, both in teaching and in learning.

Here’s just a taste of what you’ll get during the 8 modules (which you can complete at your own pace):

  • -Deepen your own spiritual practice, and use it to help you act with clarity.
  • -Stop being afraid of turning your truth into a profit! You’ll get concrete advice on how to
  • craft the career you want, turning your calling into a business.
  • -Feel the incredible energy of Gabby's live events - I know, because I’ve been there.
  • Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in
  • HD…you’ll feel like you’re in the room.
  • -Lifetime access to worksheets, videos, and more, so the material you’re getting never
  • goes away.


For the past few years, I’ve been able to be a part of Gabby’s Spirit Junkie Masterclass.

I participated in her
Level 1 training for 4 years straight
Level 2 training for 2 years.
I taught at last years Level 2

There’s so much I’ve been able to accomplish because of these courses.  I created my successful, empowering, and fulfilling career with ease because of all that I learned in these courses.  They were key in helping me in finding my purpose and turning my passion into a career.

Spirit Junkie Master Class Bonus

harness the energy of Gabby's Spirit Junkie Masterclass with a lot of extra support!

 I’m so happy to announce that as a bonus, when you sign up using my link, you’ll get access to 2 one-on-one Virtual 55 minute Sessions ($500 value), with me! Your first one we schedule between July 6th and July 15th and the second one is anytime before August 15th!

Over the course of our time together, we’ll focus on practical tools, conscious reframing, and intentional action that opens you up to holistic growth, embodied transformation, and spiritual well-being. And in between sessions, I’ll provide personalized email support that will help you take inspired action towards healing and change.

From Gabby’s course to my support, this is the perfect time to hold yourself accountable and to
have other likeminded people to help get you there. It’s time to tap in to what you’re meant to do, and
to know you’re not alone.

***You must use this link to sign up, if you want my bonuses!***

 

 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

I am so excited to announce that after the incredible evening we had at last month's New Moon, I am doing it again! 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

  You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Releasing Meditation for the Full Moon in Sagittarius [AUDIO]

 Photo Unknown Source

Photo Unknown Source

PLEASE NOTE, WHILE IT IS GREAT TO DO THIS WITH THE FULL MOON, YOU CAN REALLY DO JUST THE MEDITATION OR THE ENTIRE EXERCISE ANYTIME...

The Full Moon in Sagittarius is going to bring light on a lot of the things you have been trying to hide.  There are things your inner voice has been whispering that you have been trying to ignore. Instead of getting unraveled, see it as a blessing. These are the things that we need bring light on so that we can actually let them go.  They are what is holding us back from what we actually desire. This is where your freedom lies...

The full moon acts like a magnet, affecting the tides of the ocean.  The moon, like us, is made of about 85 % water and so we too are affected by the energies of the moon.  It will pull at things that we have been trying to keep buried.  We will have more access to the subconscious mind to release the past. The light is an opportunity to see what needs to be released.  You have to acknowledge it in order to let it go.

Tonight we will do a Kundalini Meditation for Releasing Your Past

START BY TUNING IN 

Ong Namo Guru Dev Namo 3 times

Posture: Sit in Easy Pose with the palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

I have made a Guided version of this below

Stress Relief and Clearing the Emotions of the Past

Posture: Sit in Easy Pose with a straight spine.

Mudra: Place the hands at the center of the chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. Leave space between the palms. The fingertips are pointing upward.

 Photo from KRI

Photo from KRI

Eye Focus: Look at the tip of the nose.

Breath: Breathe 4 times per minute: inhale 5 seconds, hold 5 seconds, exhale 5 seconds.

Time: Continue for 11 minutes or until you feel relief from the stress. (Adapted from KRI)

Originally taught by Yogi Bhajan on November 18, 1991

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.

When you are finished, put THIS PLAYLIST ON  pull out your journal and acknowledge the things that came up for you.  Writing out and saying out loud that you are ready to release each thing that came up. Take your time, feeling and releasing what you are tired of carrying around with you.  Now it is time  to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing....When you are finished put your crystals either outside or near a window for 24 hours...

 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

I am so excited to announce that after the incredible evening we had at last month's New Moon, I am doing it again! 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

  You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Setting Intentions with the New Moon in Taurus

 Photo Unknown Source

Photo Unknown Source

The New Moon in Taurus is about creating a foundation even in uneasy times. The Taurus energy is about stability, home, security, money , etc. In order for us to manifest our truest desires, we have to have a strong foundation so that what we create can be held and sustained. It is a wonderful Moon for creating things in the physical form.  What gets a little tricky is Uranus entering into Taurus. If you have been reading  about this New Moon, you have for sure come across this major planetary shift.  Without going too much into it, realize that Uranus is the complete opposite of Taurus.  It is about freedom, rebellion, change, disruption...

So, for this New Moon, we must prepare for the unpredictable.  How do we do that? To start, it is important to create a strong nervous system.  One that can remain calm, even when things feel like they are going awry. So in this time, meditation, and whatever that means to you, is going to be really important.  I am going to suggest my favorite, Kirtan Kriya again, You can do Cross Heart or the Regular,  version. I LOVE both... 

Taurus is about what we want to create that is tangible. In order to call in what we want, we have to make room. It important to start by taking a deep inventory of what you are holding onto.  What are the habits and beliefs that are keeping you from calling in the "things" you desire? Is there a story you keep telling yourself, that is making it more difficult to create what you want? Where are your insecurities? What are your worries? Take out your journal and play THIS PLAYLIST.  Just free write whatever comes up for you...Really honing in on where your lack of trust is coming in,  your insecurities, your worry.   You are writing these using the language of my intention is to release etc...

Mantra: Ardas Bhaee

  • Complete Mantra:

    Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

  • Translation:

    The prayer  has been given to Guru Amar Das.   The prayer is manifested by Guru Ram Das.  The miracle is complete.

  • Guru Amar Das is the energy of grace and hope when there is no hope.

    Guru Ram Das is the energy of miracles, healings and blessings.

    This is the prayer to answer all prayers.

  • Ram means ’servant of the Lord.’ If you ask something of Guru Ram Das he has to bring it to God for you. Give your worries to Guru Ram Das and let him take them to God. The God that rotates the earth can certainly take care of your problems! (Adapted from Spirit Voyage)

     

Now you are ready to clear your crystals, which you can do with Palo Santo, Sage, Sound, dirt, water etc... To get more information check out THIS VIDEO where we talk about crystals, moons and clearing...After that, play THIS PLAYLIST again , but focus on what you want to call in.  Write about ten things in your journal.  Be detailed about it.  Be honest, what is it you want...the tangible..When you are finished put your crystals either outside or near a window for 24 hours...Keep looking at this list and update it each New Moon.  Paying attention to all of your victories...

 

 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

I am so excited to announce that after the incredible evening we had at last month's New Moon, I am doing it again! 

Please note there are limited spaces, so please sign up soon. Last month we SOLD OUT! 

  You will leave with your own sacred tools (crystals + palo santo) to continue releasing when you return home. There will be a guided Reiki Healing + Kundalini + Releasing ceremony that will be amplified with the Power of the Full Moon.

Talking Crystals, Tapping into Your Intuition and Moon Cycles with Melissa Wood [Video]

Hi Friends,

Awhile back I asked you guys on Instagram, what you wanted me to do a video about, and the overwhelming answer was CRYSTALS!  I was lucky enough to sit down with one of my favorite people Melissa Wood and discuss all things crystals!
 

Because crystals are so powerful and I feel so connected to them, I could talk about them for hours.  The healing, the beauty, the inspiration I find from  that crystals has been something I resonated with since childhood, I could go on  I like to think of this as a sort of quick simple guide to crystals - there’s something in it for everyone.

We discuss: 

•   A few of my favorite types of crystals
•   Different ways of clearing crystals:
•   How to pick out and set intentions with your crystals
•   Why it’s so important to have no fear around crystals
•   Palo santo + Sage
•   A Ritual for Clearing negativity in a place that has negative memories for you
•   Rituals, getting quiet, and meditation
•   A Course in Miracles
•   How to use crystals to release ideas that hold us back
•   Keeping yourself and your crystals in synch with moon cycles, and moon rituals
•   Tapping into your intuition

 

Check it out 

If you have been enjoying the New + Full Moon + Crystal Rituals with me every month, and want to do it together in person:

Please join me in person in NYC for NEXT MONTH"S NEW MOON ON MAY 15th. 

This is the first time in over a year that I have held a New Moon event.  I am so excited to see you there! Please note there are limited spaces, so please sign up soon.  You will leave with your own sacred tools (crystals + journal for your New Moon intentions) to continue setting your intentions when you return home. There will be a guided Reiki Healing + Intentions ceremony that will be amplified with the Power of the New Moon.

Guided Meditation With Reiki For Releasing [Audio]

Organically, Jamie Full Moon NYC.JPEG

*While the energy is amplified during the Full Moon, please note this meditation can be done at any time.  You can also just do the guided part whenever you feel called to.

The energy of the Full Moon in Scorpio is one of the most intense, and transforming Full Moons of the year. Scorpio is the sign of death and rebirth.  In order to create the new, we have to acknowledge what needs to die.  This Scorpio Full moon has a huge potential for incredible transformation.

The Scorpio Full Moon, brings awareness to the things that we often don't want to see. The things about ourselves that we try to keep hidden. It can be uncomfortable. On the positive side of that, the true healing and unblocking comes once we have acknowledged what we have been trying to avoid. So really go deep in looking for what you have been hiding, avoiding.  

Because of the incredible healing that can occur during this time, I created a guided meditation for you to help bring up what you are having trouble with, and then to replace it healing, love. and acceptance.  Think of it as a mini Energy Session.  It is filled with Reiki  + Sound + Guidance + Healing.  Reiki energy healing can move time and space, so you will feel it, even though you are not with me at the time I recored it for you. 

Please create a sacred space for yourself, light your incense + candle, take out your crystals.  Start by clearing your crystals with Sage or Palo Santo. (For a little guidance on clearing and crystals check out my Instagram Highlights and click on the one for Clearing). I created this Playlist for the journaling. It is the perfect energy for what this Full Moon is bringing up. 

Now take out your journal and just start to go in.  See what is coming up for you.  What is it that you want to release?  What is is that you won't acknowledge about yourself?   What is it that you need to let go of in order to move closer to being comfortable being you.? How would it feel knowing that all you need to be is YOU. 

Once you have completed the journal portion, you are ready for the digital healing session.  I hope you enjoy it and feel some release. 

This meditation can be done at any time, not just for the Full Moon.  Healing and releasing is amplified during the full moon. You will have the extra help for the next few days.

If you have been enjoying the New + Full Moon rituals with me every month,

Please join me in person in  NYC for NEXT MONTH"S NEW MOON ON MAY 15th. 

This is the first time in over a year that I have held a New Moon event.  I am so excited to see you there! Please note there are limited spaces, so please sign up soon.  You will leave with your own sacred tools to continue setting your intentions when you return home. There will be a guided Reiki Healing + Intentions ceremony that will be amplified with the Power of the New Moon.

New Moon in Aries Kundalini Meditation [ Audio]

 Image from unknown source   Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Image from unknown source

Please note, while it is great to do this with the New Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Change your thoughts and you change your world
— Norman Vincent Peale

With today's New Moon in Aries, the focus is on change.  Since the last Full Moon, you might have noticed that light has been shed on the things that are no longer working for you.  With the energy of the New Moon in Aries, we have more support than ever to commit to making these changes.  We can let go of habits, thoughts, patterns, beliefs, stories that are no longer serving us.  

While we let go of the stuff that no longer serves us, we make room for new habits  that bring us more freedom, happiness and joy.  I will still clear and charge my crystals with the New Moon, and you can checkout  THIS POST if you want a great journaling and crystal clearing exercise. If you haven't gone through it yet, I truly suggest you do, it is about letting go of habits. It works perfectly with the energy of this New Moon.

I invite you to start and commit to a 40 Day meditation with me. I have been doing it since December and I can not express how powerful it has been.  It is an instant calm for the nervous system. Now, I just hear the words and within moments, my body instantly relaxes.  I know many of you are still doing the 40 day meditation that we started last  FULL MOON , don't stop, just add it in! Remember , the more mantra and meditations we add, the easier it is to clear and change the old thought patterns that are stuck in our subconscious.  Mantra and mudras direct our subconscious in the direction we want to go.  You can also just have the song on and chant along during the day. 

 

I made an audile file that includes calling you in, and taking you out,  You will follow along with the song, saying it out loud at first, then whisper, then silent, then whisper, then out loud.  

 

Jamie Graber Prayer Pose .jpg

TUNING IN 

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

KIRTAN KRIYA (Sa Ta Na Ma Meditation)

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces.


Posture: Sit straight in Easy Pose.

Eyes: Meditate at the Brow Point.

Mantra: Produce the five primal sounds (panj shabd): S, T, N, M, A, in the original word form:

SAA: Infinity, cosmos, beginning

TAA: Life, existence

NAA: Death, change, transformation

MAA: Rebirth

Each repetition of the entire mantra takes 3 to 4 seconds. This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.
 

 Image from 3ho.org

Image from 3ho.org

Mudra: This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.

On SAA, touch the first (Jupiter) finger.

On TAA, touch the second (Saturn) finger.

On NAA, touch the third (Sun) finger.

On MAA, touch the fourth (Mercury) finger.

Chant in three languages of consicousness:

Human: normal or loud voice (the world)

Lovers: strong whisper (longing to belong)

Divine: mentally; silent (Infinity)

To End: Follow with one 1 minute of stretching the arms over your head and spreading the fingers wide, shaking them out, circulating the energy, inhaling and exhaling 3 times. Relax.

Comments: Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows:

1st finger: Gyan Mudra Knowledge

2nd finger: Shuni Mudra Wisdom, intelligence, patience

3rd finger: Surya Mudra Vitality, energy of life

4th finger: Buddhi Mudra Ability to communicate

©The Teachings of Yogi Bhajan taken from 3ho.org

Please  let me know how it goes! 

For those of you in New York City, I encourage you to sign up for HERE, so you can be the first to know the detaiks of the New Moon event I will be doing along with A Wild Dove.  We would love to see you there!

If you’re ready to really go after your goals and want a little extra help, I would love to see you in New York City in person, or virtually anywhere Schedule a time here. Looking forward to connecting! 

 

My Thoughts On Finding Balance with Food

Gingersnap's East Village.jpg

it's 2012, I had just come from Soul Cycle, sweaty and all,  and was greeted by strangers at the Cafe.  They asked if they could do a quick video  interview about what Gingersnap's was and my thoughts on food.  I of course said yes, and decided not to even attempt a trip to the mirror, because if I did I would overthink it.  So, to say I was unprepared is an understatement.  Nonetheless, they did a beautiful job, and even 6 years later, I agree with what I said:)...I hope you enjoy it..

Full Moon Kundalini Meditation [Video + Audio]

 Image from  csc Stones    Please note, while it is great to do this with the Full Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Image from csc Stones

Please note, while it is great to do this with the Full Moon, you can really start ANYTIME, so don't make excuses why you can't start TODAY!

Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.
— Yehuda Berg

 

The focus of tonight's full Moon in Libra, is about communication, balance and relationships.  It is the relationship with ourselves, our word and with others around us.  I know that I can have moments where my inner voice is having lots of negative things to say! Usually when that voice is out of wack, I notice that my outer voice can be less than kind to the people and about the people around me. When that is happening it's as if I can literally feel a block in my chakras through my heart and my throat.  So, for tonight's  Full Moon, I have decided to switch it up. Instead of listening to a mantra and journaling, I am going to start a new 40 Day Kundalini Mediation of  Antar Naad Mudra.  This meditation has a special meaning for me, as it was my first 40 day 31 minute personal Sadhana. It is considered a seed mantra, and helps to open the chakras so that the other mantras can be received in full effect.  Yogi Bhajan said, anyone who practices this meditation will be granted prosperity, creativity, and protection against attacks.  That includes self attacks and you attacking others.

I will still clear and charge my crystals with the Full Moon, and you can checkout  THIS POST if you want a great journaling and crystal clearing exercise. If you haven't gone through it yet, I truly suggest you do, it is about letting go of habits, and thankfully one moon cycle later, I am still committed to letting my three go! 

OK, back to Antar Naad Mudra.  There will be the one we do tonight, and you will see me explain it on the video below, and then starting tomorrow night, you continue to the same playlist, but you change from swooping through the chakras, to instead sitting with your hands in buddhi mudra. See instruction below.

 

Antar Naad Mudra for Full Moon

Playlist  HERE- Start tuning in with the GONG, then let the mantra play a few times while you are just doing the movement, then move into chanting along.

Always starting with Tuning IN

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

 

This version will only be practiced on the FULL MOON. 

 If you are starting this on a night that is not a full moon, please start with the latter version.

This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

Mantra:

Jamie Graber teaching Tuning in and Antar Naad Mudra for the Full Moon

Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Rang Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang:  Adversity melts before this mantra. This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.  It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny. 

Mudra and Movement: Put the hands flat together in Prayer Pose at the Navel Point.

As the mantra starts with Sa Ray Sa Sa start to bring the palms up the center front of the torso, about 4·6 inches in front of the body.

As you pass the Heart Center, begin to open the hand mudra to make an open lotus by the time the hands reach the level of the Brow Point.

The open lotus has the base of the palms together. The little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open.

As the mantra begins Har Ray Har Har turn the fingers to point down, with the back of the hands touching.

It is a reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Har Rang. Then turn them around and begin again. (adapted from 3ho.org)

 

The Rest of the 40 Days

 Please start here if  you are starting this on a night that is not a full moon.

Playlist  HERE- Start tuning in with the GONG, then let the mantra play a few times while you are just doing the movement, then move into chanting along.

Always starting with Tuning IN

Ong Namo Guru Dev Namo 3 times

I bow to the Creative Wisdom, I bow to the Divine Teacher within

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 3 times

I bow to the primal wisdom. I bow to the wisdom through the ages.

I bow to the true wisdom.I bow to the great unseen wisdom.

 

Posture: Sit in an Easy Pose, with a light jalandhar bandh.

 Mudra for the remaining days of the meditation

Mudra for the remaining days of the meditation

Mudra: Keep the spine straight. Let the arms extend straight and rest over the knees. Make Buddhi Mudra with both hands (touch the thumb tips to the tips of the little fingers). The other fingers are relaxed but straight. Become completely still, physically and mentally, like a calm ocean. 

Mantra:

SA RAY SA SA, SA RAY SA SA SA, RAY SA SA SA RANG

HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG

 (adapted from 3ho.org)

Please  let me know how it goes!