SHIFT YOUR CONSCIOUSNESS

 
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Are destructive emotions, negative energies, and a self-defeating “mental narrative” stopping you from living each day with complete peace, passion and a love for life?

  • Do you ever feel like there’s so much you’d like to accomplish (a fulfilling career, a deeply intimate relationship, or a passion project that can impact the world)...but something is just holding you back?

  • Have you ever wanted to take a creative risk, make a radical lifestyle change or just start doing things on your own terms...but felt too afraid of what the consequences might be?

  • Do nagging tensions, worrying thoughts and swinging emotions make every day feel like an emotional rollercoaster that you’d like to step off of once and for all?

 
 

If you answered “Yes” to any of these then keep reading...

Because these are all signs of a toxic “mental narrative” that keeps you stuck in place.

What’s a “mental narrative”?

It’s nothing more than a personal story taking place in your head that almost FORCES you to act in a certain way. And for most people, it’s not in a way that they want.

It’s exhausting. It makes you feel like you’re not enough. Like you’re not a woman who’s truly deserving of love, a great relationship, or even a great life in general.

And it fills you with the fears, doubts, and anxieties that make getting everything you want so much harder than it needs to be.

It’s like having one foot on the gas pedal but the other on the brake at all times. You can imagine why you’d have trouble getting anywhere like this.

What’s worse is that instead of doing anything, most of us sit back and let this “fake life” get lived for us (I would know - I was a victim of this for years).

The problem is that it’s extremely hard to change this story without digging deep, recognizing what’s going on inside us, and taking very specific actions to shift these energies and “write in” a new, uplifting and EMPOWERING story.

It can feel scary. It can feel embarrassing or even shameful to peel back the layers and see the things that keep us stuck.

But you don’t have to do it alone. I’m here to guide you and elevate you to your best self. All I need you to do is take my hand.

I’d like to show you how it’s possible to do this and start living the life you want. But first...

 
 
 

"Since working with Jamie, I have experienced a profound shift in so many different areas of my life. I leave each session calm, with clarity and an action plan. Jamie has guided me to my daily meditation and spiritual practice, a gift that keeps on giving."

-Ashley B Real Estate development consultant

 
 
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Imagine if this was your story...

  • You feel REFRESHED. You wake up every single day knowing you can trust yourself to make the right decisions, handle whatever life throws at you and go to sleep with a sense of deep peace.

  • You feel MOMENTUM. In the past you’ve felt stuck, numb and overwhelmed. But now, taking actions to meet your biggest goals feels EASY and NATURAL. You’ll feel like you’re effortlessly attracting new and amazing opportunities into your life just by being you.

  • You feel LIGHT. The constant tension, anxiety and uncertainty around every decision is totally gone - as if a huge boulder has been taken off your back forever.

  • You feel GROUNDED. You’re not lost in a hectic maze of responsibilities screaming for you attention (juggling kids’ activities, work deadlines, and a never-ending list of summer social obligations). You begin each morning with a simple, centering ritual that will keep you in flow and in control all day long.

  • You feel RESILIENT. The darkness in your past that’s caused a self-defeating personal story is totally gone - you’ve owned it and now feel POWER and CONFIDENCE throughout your day.

 
 
 

This isn’t just wishful thinking - all of this is possible for you.

So don’t wait for any of this to just HAPPEN to you (it never does, unless we take control of the process).

Get the support, tools, and the guidance to MAKE this new, empowering story your reality...before the year’s even over.

This is my personal invitation for you…

Shift Your Consciousness

Is a light, intimate, magnetic group coaching experience for anyone who is ready to change.

It’s all about shifting energy, shifting patterns, and shifting stories so that you can finally live knowing that it’s EASY to achieve your life-long goals and passions - all you have to do is keep being the new, confident, purpose-driven you.

 
 
 
 

“Jamie is a resource that is richly steeped in knowledge, research, experience, hilarity, and warmth.”

Talking to Jamie is like putting on a pair of glasses - everything moves into focus and suddenly you see a little more clearly. If you have the opportunity to talk to Jamie about whatever it is that you're hung up on in life, then be prepared for your perspectives to shift in a blink of an eye. And it literally feels as easy as that. Jamie is a resource that is richly steeped in knowledge, research, experience, hilarity, and warmth.  She's so quick to comprehend your "stuff" and deliver solutions- I think that is really her super hero power in this life. 

— Jamie S (Celebrity Stylist)

 
 

Here’s How Shift Your Consciousness Works

 (good news: it’s simple)

We’ll work together for 4 weeks. Long enough to create a real change, but short enough to not overwhelm you or your life.

Every week, we’ll meet together for a LIVE video coaching call. You’ll bring an open heart, lots of questions, and even celery juice if you like…

...and I’ll bring healing reiki energy, kundalini, heart-opening breath exercises, mindshifting training, tough love action steps, and my years of experience as a:

  • Certified Reiki Healer

  • Kundalini Teacher

  • Breathwork trainer with David Elliot

  • Gabrielle Bernstein Spirit Junkie Coach Level 1 & 2 (teaching Kundalini at Level 2)


  • Certified Yoga Alliance Yoga instructor (700 hours)

  • Integrative Life Coach through the Center for Integrative Hypnosis

  • Institute for Integrative Nutrition (IIN) graduate

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(As you can see I’m serious about what I do and helping others achieve lasting peace and freedom in their lives).

You’ll receive access to recordings of every call so that you can re-listen at any time (or catch up in case life gets in the way and you miss one).

Inside Shift Your Consciousness, I’m giving you my complete toolbox. You’ll have everything you need to easily shift your thoughts, energy and reality over the next four weeks...and step into the new, empowered you who meets life’s challenges with a confident smirk.

You’ll receive different tools to help integrate what we speak about during the week. From:

  • Guided Reiki-Infused Breathwork Energy Sessions

  • Self-Directed Neuroplasticity Exercises to help you physically and emotionally rewire your brain in the best way possible

  • Kundalini Meditations

  • And Journaling Prompts with Custom-Selected Healing Playlists

...you’ll get everything you need to experience REAL change that sticks and not temporary lift-me-ups.

I’m making it SIMPLE for you to welcome in the transformation that will change your life. I’ll lay out the path - you just have to walk it.

And you may be wondering:

“How is this different from other from other online coaching or wellness programs?”

 
 
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Well, here’s my favorite part:

These coaching sessions are a co-creation experience. Meaning I’ll personally be with you at every step of the way.

This isn’t a cookie-cutter course or a pre-made video series. It’s my way of delivering the same high standard of coaching I offer to my in-person clients here in Manhattan to those who wouldn’t normally be able to physically attend.

During every live call, I’ll intuitively shape the content around YOU, YOUR questions, and YOUR biggest desires.

We are keeping this VERY intimate...so that each of you will have the chance to speak up and truly be heard during the four weeks.

I’m even giving you access to me - for when you need a little extra grounding, support, and direct guidance.

From start to finish, I’ll be there to hold space for you and hold you accountable by giving you direct email access to me as soon as you sign up...because I want you to know:

You’re not in this alone.

 

Step into the “new you” for a second and see how it feels:

Your days are woven through with light, easy, grounding rituals that instill peace within you and keep you moving forward at full speed.

You immediately and powerfully notice negative patterns, habits and programming as they come up and peacefully discard them.

You see new opportunities in front of you that you never saw before - every single day.

You boldly claim attention, take up space, and own your story. You’ve got the confidence and high self-worth to become the center of attention in any room you enter.

You know exactly how to un-pattern old triggers and cycles...effectively unlocking the chains that keep you stuck in place so that you can move into a new life with new possibilities.

You show up more confidently and energized at work, with your partner, in your body, and in your friendships. People wonder what your secret is.

You live from a place of conscious action - not programmed reaction. You KNOW and effortless TAKE the actions to improve your life without becoming restricted by fear, anxiety or self-sabotaging emotions.

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“I leave each session in awe of her incredible wealth of knowledge and unsure if I had just been in the presence of a guru or my best girlfriend. Jamie guided me on an incredible journey of healing.

I began seeing Jamie at a time when I was feeling a bit lost in my career, personal, and spiritual lives. Although I did not initially have a clear understanding of exactly what I wanted to get out of our time together, Jamie brought a fresh perspective to my situation – helping me to uncover the patterns, limiting beliefs, and blocks that were present in my life. Jamie is both extremely approachable and easy to connect with, and yet I Together we uncovered past issues, limiting thought patterns, and anxieties that were inhibiting my growth. Through a powerful combination of talking, breath work, Reiki, Kundalini, crystals, meditation, journaling – and so much more – Jamie has made a measurable difference in helping me shift my life. I’m so grateful to have this wonderful human, and personal cheerleader in my life. 

— Katherine F Finnace

 
 
 

Here are the details:

Shift Your Consciousness

November 28th -December 19th

4 weeks of owning your truth, shifting your energy, and stepping into a new story.

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Schedule:

  • November 28th 7:00-8:00pm EST: We’ll meet for a live coaching call. To get access, you just need a computer and a WiFi signal. Simple. (You’ll also receive access to all recordings.)

  • December 4th 7:00-8:00pm EST: We’ll meet for a live coaching call. To get access, you just need a computer and a WiFi signal. Simple. (You’ll also receive access to all recordings.)

  • December 12th 7:00-8:00pm EST: We’ll meet for a live coaching call. To get access, you just need a computer and a WiFi signal. Simple. (You’ll also receive access to all recordings.)

  • December 19th 7:00-8pm EST: We’ll meet for a live coaching call. To get access, you just need a computer and a WiFi signal. Simple. (You’ll also receive access to all recordings.)

    And of course, you’ll have access to me via email the entire length of the program!

  • Finally, if you want an extra level of support, accountability, and healing power, you can upgrade to VIP level:

    • You’ll get two more bonus one-on-one 55 minute sessions with me. The first one to be held before starting the program and the second one during or after (your choice). These sessions are a powerful blend of healing reiki, mindshifting, breathwork, pattern reframing, and intimate coaching - designed just for YOU. (A total of 2 one-on-one sessions throughout the program).

 
 

"My time with Jamie is always a game changer. Immediately upon entering her space I feel a sense of calm that is pure magic. I’m transported out of my head and my day to day stress. Jamie has the unique ability to come at my issues with a clear and fresh perspective. I leave with tools and a plan. And then the healing work is truly transformative. She transports you to a place that allows you to move through your stuff, leaving feeling lighter and on a path to evolving and healing..."

-Lynn Lifestyle Blogger

"As I sit here writing this, I’m still in awe of the profound impact Jamie has had on me. I love the “new me”- the confidence I feel, the mind-shift and perspective changes on so many beliefs that were holding me back in my life- and I really owe it all to Jamie. It’s like talking to your best friend, spirit guide and therapist all at the same time. Thanks to Jamie, I found the power within me through her divine wisdom, and her teachings of breath and meditation. At the risk of belaboring my point, I’ll say this: Jamie is an amazing human being and if you are ready for your life to change in truly an “organic” way, she’s the real deal."

-Tanya Hayre, Media Consultant and Huffington Post contributor

 
 

Are you ready to step into the biggest and best version of yourself and go through your very own breathtaking transformation?

Shift Your Consciousness won’t be open for long. Since I’m giving you so much access to me, I’m keeping this group small and intimate.

So, if those resonates with you, don’t put it off and risk losing your chance.

It’s going to be magical.

Early Bird Special Until November 18th

 
 

Healing Package

  • 4 Live Coaching Calls consisting of:

    • Guided Reiki-Infused Breathwork Energy Sessions

    • Self-Directed Neuroplasticity Exercises to help you physically and emotionally rewire your brain in the best way possible

    • Kundalini Meditations

    • Journaling Prompts with Custom-Selected Healing Playlists

  • Direct Email Access to me throughout the program

VIP Package

  • 4 Live Coaching Calls consisting of:

    • Guided Reiki-Infused Breathwork Energy Sessions

    • Self-Directed Neuroplasticity Exercises to help you physically and emotionally rewire your brain in the best way possible

    • Kundalini Meditations

    • Journaling Prompts with Custom-Selected Healing Playlists

  • Direct Email Access to me throughout the program

  • 2 BONUS one-on-one sessions