ARE YOU READY FOR DEEP HEALING AND A FRESH PERSPECTIVE?
It's time to clear the obstacles and bring space into your life for change, healing, and action.
When we work together, the first goal is to identify the patterns, blocks, and challenges that are present in your life. No two coaching or energy sessions are the same—each one is different based on what you need in the moment.
This isn't about formulas, blueprints, or checklists—your journey is about finding the unique path towards fullness, wholeness, and alignment.
During our time together, we’ll shift your thought patterns, release the stories that are holding you back from all that you want, and reprogram harmful habits into intentional choices.
This type of deep, healing work is all about clearing and reframing your subconscious mind...so that you can create lasting change from the inside out.
Ultimately, I want to empower you to heal from negativity, move towards all that you want to achieve, and create the life that you dream of...and the best part? You already have that power within you.
"...I had a huge breakthrough in just the hour that we spoke..."
Jamie's wisdom is profound and far beyond her years. We did a session together because I was looking for support with a particular relationship challenge. In the first few minutes I immediately knew I was in good hands. Jamie asked me questions that no one had ever asked before with regard to my current situation, and she got me thinking about this issue in a completely different way. In fact, I felt like I had a huge breakthrough in just the hour that we spoke. I walked away from our session with an entirely new perspective, and the tools to begin making big shifts in this area of my life. Jamie is the life coach you have been waiting for! Her combination of fierce, practical, and intuitive guidance will leave you feeling inspired to take action in your life!
Nicole Jardim - Women's Health & Functional Nutrition Coach
THIS IS FOR YOU IF...
- you're looking for guidance and support as you pursue healing in an area of your life, whether emotional, physical, mental, relational, or spiritual.
- you're ready to claim a new story and live into a new narrative.
- you feel stuck, but you know that you're sitting in an opportunity for change (relationship change, career change, lifestyle change...).
- you're in a difficult place and you are seeking a safe, supportive place to be heard, held, and healed.
- you're ready to clear fear, doubt, and anxiety from your life.
- you're looking for intuitive guidance, loving empowerment, and practical tools to make a big shift in your life.
HERE'S HOW WE CAN WORK TOGETHER...
:: COACHING EXPLORATION SESSION ::
explore + open up to change in this one-time breakthrough session
1 SESSION |COACHING | 55 MINUTES
1 SESSION |COACHING + ENERGY HEALING | 85 MINUTES
During this personalized coaching session we’ll open up space to explore your current challenges and your desired habit shifts. You are free to bring any type of block to this conversation—we can work on relationships, family issues, diet, career difficulties, or anything else that is holding you back from stepping into the flow + power of change.
I’ll help you identify surface patterns that connect to larger frameworks. For example, for many people, deeper systemic issues often show up in food choices that may seem meaningless, but actually point to destructive thought cycles.
Throughout our conversation, we'll practice consciously reframing your thought patterns, manifesting new belief systems, and embracing tools that will empower you to shape new choices and mindful actions.
This option is for you if you're seeking to explore the what the powerful work of reframing can do for you.
:: ENERGY HEALING EXPLORATION SESSION ::
bring peace into your life with immersive energy healing
1 SESSION | ENERGY HEALING | 55 MINUTES
1 SESSION | ENERGY HEALING + COACHING | 85 MINUTES
For those of you based in Manhattan, this immersive energy session provides a healing experience that taps into your individual needs. Wherever there are blocks in your life, I’ll bring peace, healing, and flow.
This session incorporates Reiki, a gentle, touch-based practice that moves stagnant energy and facilitates healing. My unique Reiki practice incorporates traditional energy movement, but also provides an enveloping, full-sensory experience that embraces other healing rituals. It has been described as a massage for the soul. I’ll use soft touch, crystals, incense, energetic breathwork, sacred music, and aromatherapy oils to create an immersive experience and enhance the healing effects.
If you need extra space and guidance to work through a difficult situation or relationship in your life, we can also incorporate intuitive coaching in this session. For many people, the powerful blend of energy healing and guided coaching leads to an elevated experience.
This is for you if you’re seeking renewed peace, deep relaxation, or a safe space for healing. Choose either the 55-minute coaching + energy session or the 55-minute energy session based on your individual needs. Trust your gut on this one.
:: FOLLOW-UP COACHING PACKAGES ::
embrace new patterns and create lasting change with intensive guided coaching
5 OR 10 SESSIONS | 55 MINUTES
If we've worked together before, you may have uncovered deep-rooted issues or old habits that will require intensive, intentional practice to reframe. With this package of sessions, we'll work together to overcome these deep-seated patterns, beliefs, and habits. If you’re working through a difficult season in your life or are fighting to overcome a large obstacle, this package will provide the support, accountability, and guidance that you need to arrive at true transformation.
Over the course of our time together, we’ll focus on practical tools, conscious reframing, and intentional action that opens you up to holistic growth, embodied transformation, and spiritual well-being. In between sessions, I offer email support, personalized practices, and gentle homework that will help you take inspired action towards healing and progress.
One important reminder: there's no proven system, magic worksheet, or downloadable checklist for true growth. This coaching program focuses on your individual challenges, unique gifts, and one-of-a-kind capacity for change. No blueprint needed.
This option is for you if you're seeking to bring lasting, powerful change into your life, and you know you need intuitive, loving, fierce guidance to bring about that change.
::ENERGY + COACHING PACKAGES ::
choose an intentional path towards healing + expansion with this package
5 OR 10 SESSIONS | 85 MINUTES
If you've already experienced the power of energy healing in a one-time session with me, you may be ready to embrace further health, expansion, and openness. We can work together over a series of sessions to move stagnant energy from your life and bring new opportunities, habits, and growth experiences.
This package combines the habit-shifting power of intuitive coaching with the transformative healing experience of immersive energy movement. During each session, at my studio in Manhattan, we’ll begin with a guided conversation that will uncover limiting beliefs, identify mental blocks, and address the current challenges that are holding you back from living into your true capacity for success.
We’ll continually shift our gaze towards the future, focusing on reframing your habits, embracing powerful action, and opening up to positive change.
In the second part of each session, I’ll use an immersive, therapeutic blend of Reiki energy movement, crystal healing, aromatherapy, touch, and breathwork to move stagnant, blocked energy and facilitate healing. This gentle energy therapy will bring you to a place of peace, love, and relaxation and empower you to fully step into the change you're manifesting in your life.
This package also includes email support, personal accountability, and recommended practices to incorporate change into your daily life. Just remember: this is never about strict homework or rigid formulas. This program is meant to conform to your individual needs with intuitive, sensitive guidance...because true change is an inside job.
This option is for you if you're seeking dynamic healing, positive change, and intuitive support on your journey towards your goals.
"...be prepared for your perspectives to shift in the blink of an eye..."
Talking to Jamie is like putting on a pair of glasses - everything moves into focus and suddenly you see a little more clearly. If you have the opportunity to talk to Jamie about whatever it is that you're hung up on in life, then be prepared for your perspectives to shift in a blink of an eye. And it literally feels as easy as that. Jamie is a resource that is richly steeped in knowledge, research, experience, hilarity, and warmth. She's so quick to comprehend your "stuff" and deliver solutions- I think that is really her super hero power in this life.
- Jamie Salazar - celebrity stylist
My practice is based on years of experience, training, and personal healing. After my own wellness journey, I wanted to bring nutrition and health to the people in my life. This led to me opening Gingersnap’s Organic, a holistic cleanse cafe that served the people of Manhattan.
However, while running the cafe, I yearned to go deeper with my customers. I loved making clean and delicious food available to the community, but I wanted to do more.
You see, food may be where wellness begins, but true health involves so much more. As humans, we’re “fed” in a thousand ways: through the people we spend time with, the products we use, the entertainment we consume, and, of course, the endless cycle of thoughts that run through our head. And true wellness incorporates all of those aspects of life.
This truth became most clear to me during my personal battle with anxiety. Although my diet was clean as could be, my toxic thoughts were destroying my mind, my body, and my relationships.
My long journey of healing has brought me to where I am today—helping others find wholeness in their relationships, their careers, their bodies, and their minds.
"...all the stress and tension had been lifted from my body..."
When I walked into my session with Jamie, I was really on edge - stressing out, having a tough day and couldn't seem to calm down. After spending just a few minutes in the peaceful, safe environment Jamie created, I felt my nervous system begin to relax. By the end of the reiki session, it felt like all the stress and tension had been lifted from my body. I was so impressed by the calm and ease I felt walking out of that room. I can't wait to go back for another session.
- Jenny Sansouci - publisher of Healthy Crust
STILL NOT SURE WHICH OPTION IS RIGHT FIT FOR YOU?
If you're not sure which type of session or package will serve you best, please reach out using the form below. I'm happy to work with all of my clients to meet their unique personal needs - no two stories are the same.