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Organically, Jamie mind shifter + energy mover

Energy Mover, Mind Shifter, Breathwork, Kundalini, Crystal Lover, Certified Yogi, Founder of Gingersnap's Organic. Author Juice It, Blend It, Live It

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In order to make things different, you have to do things differently.

This doesn’t have to be huge changes. Start by taking one small action outside what you normally do. Breaking habits and patterns can be done by slowly modifying your behavior. It doesn’t doesn’t have to be drastic.

Life happens. Sometimes in the exact way we want and other times not so much. And in the end, everything works out. The worry and stress we attach to situations is our own creation. It doesn’t change the scenario, except by making it more torturous.

Next time you feel yourself stressing, ask yourself what is actually happening? What do I have control over? What’s something I can right now to help this...and sometimes that answer is just to breath and know it will pass... Meme by @lizandmollie

Still feeling all the energy of the Hunter Full Moon we had. This particular moon has me really going in and reflecting. As the weather starts to get cool and the leaves begin to change, I can feel myself slowing down and almost getting ready for my version of hibernation. As I slow find, I can really honor my journey. All of it. Where I was a few years ago, what brought me to where I am right now, and also where might I be a year from now. While the actual full moon is over, if you haven’t already, take a moment to go in. See what comes up for you. If you want a little guidance, check out the Meditation and Rituals session of my bio.

Quote @j.ironword

As always, a full moon is a great time of releasing. It is a time of closure and completion. The focus of tonight's full Moon in Aries, allows us to get the determination to move past our limitations and all that has been holding us back.

We have the added support to release our limiting beliefs about ourselves so that we can tune in and be the version of ourselves that we know we are. In order to release it, you have to acknowledge it.

Check out the link in my bio to find 2 ways to work with this energy. 📷 @ingmvr_

Vacation used to be a real trigger for me. Structure was where I thrived, and being thrown from that would send me into a spin of anxiety.

Not controlling everything I ate, not working out every day would cause such intense anxiety, I could barely breathe.

Through lots of deep work and meditation that has all changed for me. I’m able to let go and enjoy the freedom during travel.

When I return, I always like to reset, but not as a punishment, deprivation, or restriction. I want to be in a mindset of self-care and self-love, not harsh self-discipline.

I know that my mental and physical health are impacted by my eating choices, and I want to live in a feeling of rested, vibrant energy. I enjoy indulging in a few special treats on vacation, but I know that if I eat that way for too long, it negatively impacts my energy and my health—and I don’t want to accept sluggishness, brain fog, or bloating as “normal.” Check out how I reset post vacation. Link in my bio 👆🏼

On New Moons, firsts of the months, birthdays, and whenever I’m feeling stuck, I like to take a little extra time.

Use the energy of this powerful New Moon to get some clarity on what it is you want to manifest.

Free Clarity Mediation link in my bio 👆🏼

With a dedicated meditation practice we are able to extend that space. We gain more of an ability to take a pause, before we are in reaction. It is in those moments that we can choose. We have the ability to be in a place of choice, rather than reaction.

If you are looking for a meditation practice, check out the link in my bio. There are tons of different free meditations. Find one that resonates with you, and stick to it for 40 days. You’ll notice the difference. (Many talk about the New or Full Moon, but you can do the meditations ANY time.).

Do everyone a favor, go meditate... Not sure where to start? Check out the meditations in my link 👆🏼. You can do all of the new moon and full moon ones at any time!

Regram @sister_shanti

We all have thousands of thoughts happening at the same time. They are most often contradictory. You can think- I can do this, I know I can, at the same time as thinking- I am a fraud, there is no way I can do this.

The power of meditation gives you a moment to pause, and choose which thought you want to run with. You have space, to choose the thought that makes you feel more energized and in a space of hope and trust instead of fear.

If you don’t already have a meditation practice that is helping with your “pause” moments, check out the meditation section on my website- choose one and stick with it for 40 days. Let me know how it goes. ✨💫⚡️

The energy of the Full Moon is often thought of as shining a light on what is hidden within us. The stuff that is not on the surface.

The light of the moon shines on all the things that we often don’t want to look at.

During different phases of the Moon, different parts of our sub conscious beliefs are more present. We have more access to these “unseen” parts.

We can use these times to work on clearing and unblocking the old limiting beliefs that are no longer serving us.

Take extra time with the energy of this full moon. Check out the Reiki Infused Meditation in my bio 👆🏼

New Moons are the perfect time to plant the seeds for all that you want to manifest.

One of the most important steps in manifesting, is getting clear on what it is that you want to create.

Use the powerful energy of the New Moon In Virgo to bring all that you desire into reality. Link in the bio for clarity. 👆🏼